Asked in Jobs & EducationGorillasRoad RunningBoston Terriers
What is the average running speed of a man?
March 20, 2012 10:16AM
The original answer is misleading 15MPH is world class.
Sprinting up to 100 yards - record is ~23 MPH - average ~14
Running up to a mile /1600 meters record is ~16MPH - average ~10MPH
Marathon distance record ~26 Mile/42 Km is ~13MPH/21KmPH
reasonable 9MPH 14KmPH (NY marathon qualification time)
For figuring out how fast you can get between two points these are probably better values as they assume you can actually not spend too much time recovering.
The Average walking speed is 3-4 MPH 5-6 KmPH or about 100 yards/meters per minute
Running speed sustained is about twice that 8 MPH, 12 KmPH or 200 yards/meters per minute.