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Tragerwork is based on the theory that many illnesses are caused by tension patterns that are held in the unconscious mind as much as in the tissues of the body.
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What is Trager psychophysical integration?
Trager psychophysical integration therapy, also known as the Tragerwork system of physical integration, is a combination of hands-on tissue mobilization, relaxation, and movement reeducation called Mentastics.
How does Trager psychophysical integration therapy help athletes?
Athletes may benefit from this system to increase resilience to injuries and to improve their mental attitudes. In addition, the Trager Institute maintains that Tragerwork helps clients achieve greater mental clarity
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