Their really isn't an exercise for the abdominal muscles that can burn fat more than the other. If you want to burn fat focus on your diet and high intensity cardiovascular exercise in the morning.
I would say mostly cardio and abs are the some of the important ways to burn fat and gain abs. You can do this at the gym or from walking and doing pull ups.
There are many different exercises for the Ab Roller. They include Basic Crunch Ab Exercises, Oblique Crunch Ab Exercises, Bicycle Crunch Ab Exercises, Scissor Crunch Ab Exercises, and Double Crunch Ab Exercises.
the bicycle crunch
The Ab Doer Exercise is different from conventional ab exercises because it supports parts of your body normal exercises don't do, and it is designed to work out muscles that don't normally get worked out if you do normal ab exercises.
DO SIT-UPS BURN BELLY FATIn addition to the answer given beneath this one, for more in-depth information about the best ways to lose belly fat, what foods to eat and what foods to avoid, how to stop the fat from returning, and for the free charts, plans, lists, and exercises to enable you to achieve your goal, see the related questions and answers given below.HOW TO LOSE BELLY FATEXERCISES TO BURN BELLY FAT
Ab tools are a great tool to tone your abs, however, if you want to see your ab muscles you will still need to lose body fat by doing some cardio exercises.
No, there is no such thing as spot fat reduction. However, if you do plenty of cardio and eat a balanced diet, you can lose stubborn belly fat. Doing ab and core exercises will make abdominal muscles more defined.
Weighted ab exercises
Ab definition is a result of body fat % therefore there are no exercises you can do to directly get your abs to show lots of cardio and a healthy diet to lower your body fat % is the way to go.
if you want to reduce belly fat you cant you have to work all the parts of your body for it to go it will take 2-3 months of perseverance and regular training
Abdominal workouts can give you six packs at home but you have to do combination exercises. You must first get rid of the fat over the abdominals to do this you have to first eat healthy and do cardio. Once that is accomplished regular situps and ab exercises can promote definition.
The Abs diet has an official web site. Keep in mind that when your body burns fat, it does it where ever your body decides it's going to burn fat. Doing ab exercises wont make you lose belly fat only. It will help you gain muscle definition, though. More information can be found http://www.absdiet.com/uof/absdiet/
There is a lot of talk going on about ab machines. Most are no effective and going for runs to burn fat and working out to gain muscle would be a much better way to get better abdominal muscles.