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Lifting weights,is the best way to develop muscles!

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โˆ™ 2010-09-30 20:41:08
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: What is the best exercise to develop muscle?
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Related questions

How does exercise develop muscle?

Exercise developes muscle by working and making the muscles grow to expand


What type of exercise is best for muscle toning?

Do burpees


What is the best quad muscle building exercise?

Squat.


What causes muscles to become fatigued and sometimes develop cramps when you exercise too strenuously?

lactic acid that gets released from your muscle when you exercise.


A weight training exercise to improve or develop quadriceps strength is?

Improve muscle strength not just of the quadriceps


How should a 13 year old girl get a muscle body?

The best way for a 13-year-old girl to get a muscle body is to practice lifting her own weight. With this exercise, you can develop a lean body that is muscular, but not bulky.


What exercise is best to build more muscle in your butt?

Lunges. see: http://en.wikipedia.org/wiki/Lunge_(exercise)


Which muscles are developed when one uses an exercise ball?

An exercise ball can be used to develop many different muscle groups. Placing one hand on an exercise ball while doing a push up will help develop the pectorial and latimus dorsi muscles. Doing a crunch while seated on an exercise ball will help develop oblique muscles.


What is the best strength exercise for sartorius muscle?

roman chair sit ups


What is the best way to build muscle and burn fat fast?

The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.


Which muscle fibers are best suited for anaerobic exercise?

Fast twitch mustle fibers.


Can old people develop new muscle?

Yes. Studies have demonstrated that even people in their 90's can get stronger from resistance exercise.

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