Dieting and Weight Loss
Carbohydrates and Low-Carb Diets

What is the best fat burning diet?

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Lasanta Daniel
Answered 2019-10-23 05:39:56

Want to lose weight in ten days? Follow the Water Diet Follow ...

If you have a desire to lose weight quickly, try to lose it in a healthy way. One can survive without food, but it is difficult to survive without water. Because hydration is vital for the body.

10 Days to Follow the Water Diet

Day 1: Drink only water on the first day of the Water Diet. Drink water at least twice a day

Day 2: Green tea the second day is to drink green tea. And the toxins in the body begin to move out.

Day 3: Ice water is followed by the third day of ice water. It increases the metabolism in the body

Day 4: Drink 5 litters of jaggery water on the fourth day. Mix 2 tablespoons of jaggery with water. Thus the body's energy begins to increase.

Day 5: Protein and Vitamins should be added to the body on the fifth day of the soup. You should drink your favorite soup four times a day on the fifth day. It may even be non-vegetarian.

Day 6: Juice on the sixth day Just drink fruit juices.

Day 7: On the seventh day of the 10-day Water Diet, drink sweet water with 1 pinch of sugar and 1 pinch of salt. This reduces weight and keeps the blood pressure steady

Day 8: If hot water is consumed on the eighth day, the unwanted fats in the body will start to dissolve and the cellulite level will be reduced.

Day 9: Herbal Drinking Herbal Water Usually, the body releases toxins. Because herbs have such power. So drink the herbal tea on a ninth day.

Day 10: Lemon Juice Lemon Juice is the best drink to reduce weight. Therefore, such lemon juice should be consumed on the tenth day with honey and 1 pinch of bark powder. If you cannot follow the instructions, take fruits from time to time.

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