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Cooked chard provides 10.5 micrograms of biotin per 175-gram serving.
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∙ 11y ago
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Where can you find hair vitamins?
The best hair vitamin is biotin. You can buy biotin at any health food store or drug store. You can also purchase biotin at online vitamin retailers.
Is it better to take biotin supplements or to eat foods with biotin in it?
Biotin is a B vitamin that helps in formation of glucose and fatty acids.It intervenes in their procession (fatty acids and Carbohydrates ). It is better to eat food containing Biotin than taking it as a drug supplement;but in some special cases the second choice may be preferred due to individual conditions. Better you eat food with Biotin and then you may get other supplements contained in that food,and you give your organism a good chance to proceed to different components from the food you ate !
What are the best dietary supplements for hair growth?
Biotin
A protein that binds with biotin is found in which food?
Raw egg whites..
What is the top food source of zinc in the US diet?
Oyster is the best source.
Is biotin a vitamin or a mineral?
Biotin is a vitamin.
Which food is the best source of calcium to include in your diet?
the best source is milk and milk products. 1 litre of milk gives you 1gm of calcium.
What is the difference bet biotin 5000 and biotin 8000?
Biotin 8000mcg grows your hair faster!
Which starches have the best dextrinisation quality?
identify source of information about food safety
How do you prevent spiders?
Spiders are difficult. The best prevention is to eliminate their food source, then they will leave.
What is another name for biotin?
vitamin B7 is the another name of biotin.
Side affects of biotin?
Can biotin turn my gray hair orange
