Dieting and Weight Loss
Exercise
Heart

What is the best heart rate range for losing fat?

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Answer

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Wiki User
09/13/2011

from what I've learned keeping it 120bpm or just under u get the best results to get the fat off. and proper diet of course..my 2 cents

from what I've learned keeping it 120bpm or just under u get the best results to get the fat off. and proper diet of course..my 2 cents