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What is the best rated fat loss diet today?

Updated: 8/20/2019
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10y ago

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The fat loss diet that is rated the best is dependent on the reasoning behind the fat loss. The John Stamatopoulos bodybuilding diet is a highly rated one, but is designed for people who are consuming 4,000 calories per day on a high impact bodybuilding diet. For the everyday person the best diet would be a general calorie counting diet, which incorporates a large number of legumes, beans and vegetables such as spinach and peas, as well as having low carbohydrates.

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Q: What is the best rated fat loss diet today?
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