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What are the guidelines for doing flexibility exercises safely?
Wiki User
∙ 11y ago
Achilles tendon stretch
David Macejkovic
Wiki User
∙ 14y agoStretches toe touches, cherry pickers<--- that is were you place your feet about 3 or 4 feet wide bend over and touch in front of your in the middle and behind you and that counts as one,do at least ten,hamstring stretch,glut stretch,back bend,your get the point yoga <---very good for flexibility,
Wiki User
∙ 11y agoWarm up your muscles with 15 minutes of cardio activity. Never stretch cold muscles. Jog, cycle, swim or walk briskly before stretching. Start with the muscles in your upper body and complete shoulder, bicep, tricep, neck, chest and back stretches. Move to the lower body and perform core, glute, hip, hamstring, quad, calf, ankle and foot stretches.
Wiki User
∙ 10y agoStart out with a dynamic warm-up, then stretch all the muscles in your body that you know of! Try yoga, aerobics, and stretch in the morning and before you go to bed!
Wiki User
∙ 12y agoPilates and stretching
Wiki User
∙ 12y agoAchilles tendon stretch
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When doing flexibility exercises should there be discomfort?
I guess when you are doing stretching exercises, at that time yoou may feel pain or you may not be comfortable.
How do you use calisthenic in a sentence?
We were doing calisthenic exercises at PE.
Who performs range of motion exercises?
Improve your flexibility and range of motion (helps prevent injuries) by doing strength exercises with a full range of motion, unless you are in rehabilitation. Rehab exercises are done to restore your full range of motion. It is a misconception that strength training makes your body's muscles tight and inflexible. This won't happen if you consistently improve your joints' range of motion and perform exercises with full range of motion. You can be strong and flexible. Doing regular stretching and flexibility exercises also improves your range of motion.
What exactly are plantar fascia exercises?
Plantar Fascia exercises is a method in which you use various type of exercises to help treat and prevent heel pains. In doing these exercises you can gain many benefits such as; increase in strength and flexibility of you foot, reduce pains from plantar fasciitis and heel spurs, and also preventing further occurrences of heel pain.
What are some great vocal exercises?
There are a variety of benefits to getting vocal exercises such as singing power, extending the vocal range, vocal flexibility and accuracy, and sustaining the voice while singing. Some exercises are taking in a breath and saying hmmm as a warm up in different ranges, prolonged yawns, and doing scales of different vowels.
What exercises should you do if you just got a new gym membership?
Concentrate on the basic exercises such as squats, deadlifts, presses, rows, chins, and dips. Forget what most people in the gym are doing, because they do not really know what they are doing. If you want to read an excellent book that will teach which are the best exercises and how to do them safely, get Stuart McRobert's BUILD MUSCLE LOSE FAT LOOK GREAT. You should be able to borrow a copy from your local library.
What is improved by doing aerobic exercises?
No it isn't
What are the advantages of doing ball exercises?
There are quite a few advantages to using an excercise ball as part of your work-out. It can be used to strengthen your core muscles and increase your flexibility. It is a light weight piece of gym equpiment that can be used at home or while traveling.
Are there any specific exercises one can do to minimize the pain of arthritis?
To help maintain normal joint movement and relieve stiffness you can use range-of-motion exercises to help increase flexibility. Strengthening, e.g. weights, can help with muscle strength and protect joints affected by arthritis. Stretching your muscles and doing aerobics will certainly help arthritis.
What is the aim of mobility exercise?
The major goal of physical fitness is an absence of disease, positive energy, and a sense of physical and mental well-being.Being physiologically capable of handling challenges that exist above a resting threshold of activity.
How do you do klapp's exercises for scoliosis?
It is no longer recommended for scoliosis sufferers to do Klapp's exercises. Studies have shown that doing the Klapp's exercises were causing problems with patients knees.
What are some easy exercises to do at work to ease back pain?
There are many different exercises one can do to help relieve back pain. These exercises include doing yoga, water exercises, and stretching frequently.
