the best way for a level 74 to get his strength up on a free to play world or member is level 50 spiders on the third level of the security stronghold !!!!!! do this until level 99 and u will be suprised how fast it comes!!!! =]
It really depends on what you want to train. Mage or range, I can't help you. I think I trained on moss giants off of Brimhaven. You'll want to take food, i think. good armor/weapons recommended.
cokroach soldiers,come on people help me out
Kill yaks on the island of Jatizso. The yaks give very good exp, and are suiteable for strength, no matter your level.
lesser demons
You can train on hill giants or moss giants.
Experiments near Canfis under one of the tombstones.
a nobermom
id say power train on like skeletons or black/white knights.
here's the best way to get a high level runescape acount. make an acount train all skills to 70 then train bandits till you have 99 in every combat skill. now you have a high level runescape acount :)
A good way to train combat in Runescape is to go to Soul wars. whats the best thing if im nonmembers
hang out around al kharid mine, go to lumby swamp fight unicorns and guards
I guess you could do bandits!:D
The best spot to train hunter in is the Feldip Hills as it can support your hunting to level 45.
The best and most efficient way to train defense on runescape member's worlds is to train on rock crabs. Rock crabs have 500HP, low defense, and a maximum hit of 15, they also drop clue scrolls.
Level 3-13 Train on Levels 1-10 Level 14-30 Train on Levels around 20 Level 30-50 Train on Levels 25-60 Level 50-80 Train on 60-100 (Might require food) Level 80+ Train on stuff around your level and train on Greaters when 120+ for fast kills.
The scimitar is a good all round weapon. For your level a mithril one will probably suffice.