0
Participating in cardio exercise, such as running, ellipticals, and boxing, 4-5 days a week for 20 minutes ensures maximum fat loss. A low-carbohydrate diet also assists in burning belly fat.
Wiki User
∙ 13y ago
burnallfat
There is also a natural solution designed to target low body temperature, a newly discovered, clinically proven ROOT CAUSE of slow metabolism! Read about it here:
bit. ly/38vUe2q
Add your answer:
Earn +20 pts
How do you get rid of belly fat in a week?
You cant lose or it is very difficult to get rid of belly fat in a week.
Is excercise the best way to learn how to lose stomach fat?
Exercise and diet combined is the best way to lose stomach fat. Eating a well-balanced diet and increasing the number of calories you burn, combined with muscle toning exercises is the best option.
Plump stomach is it startch fat or baby fat?
Either way it's fat.
What is a normal heart rate when working on a fat burning cardio routine?
The answer really depends on your age. The best way to obtain a maximum heart rate for you during a fat burning cardio workout is to subtract your age from 220.
How do you lose stomach and thigh weight 12y Girl?
Well a good way to burn fat is by running for 30-40 minutes at a jogging pace, but for burning fat in specific areas, you cant control that. It is just a myth.
Where online can one find details of fat burning diets?
One can find details of fat burning diets at the front desk of any local gym, Max Muscle, GNC, and online at Web MD. The best way to obtain details of fat burning diets would be through a personal trainer.
How is it possible to burn fat fast?
There are a few ways one can burn fat fast. Short sharp bursts of very rigorous exercise is a good way to burn fat fast and running or swimming are good ways to achieve this. Stomach crunches and cycling are also good.
If you build muscle under belly fat will you be able to lose that belly fat?
No, you'll just have a bulkier stomach then, with the outline of the muscle, pushing through the fat that is still there, it's all about calories, burning more than you take in, theres no way around it, you must do cardio.
I am a 5'6 - 115lb - 15 year old girl... I have a lot of muscle... what is the best way to lose inches from my stomach without gaining more muscle?
im 5'3 125lbs and a guy how much can ya bench, do lots of cardio and if your heart rate is in the fat burning zone you will zap away fat eat clean and that's about it
Fastest way to get fat?
API Fat Burner Advanced creates the best environment for burning fat while also interrupting the storage of fat. FAT BURNER ADVANCED is also a good source of antioxidants and polyphenols to fight against free radicals in the body.
What is the best weight training exercise?
If you are unfit or overweight, your body is poor at burning fat and can use the protein in your muscles as fuel instead, causing you to lose lean body mass. Therefore, the best way to build muscle is to improve your body's fat-burning ability through two forms of exercise: Weightlifting and aerobic conditioning.
Will the cross trainer reduce stomach fat?
Yes, the cross trainer is good for fat and calorie burning. It provides a full body workout, tones various parts of the body and isolates certain muscles so that they get a proper workout.
