How can you burn 3500 calories fast?

Answer 1

You cant really burn 3500 calories in one day. It would take about a week for that to happen if you burn 500 a day. An easy way to do this is to ride a bike,roller scate, jumping jacks and other types of exersise

Answer 2

All exercises will burn 3,500 calories over time. Cardio exercise is excellent. Cardio can be such thing as brisk walking , jogging, running, trampolining cross-country skiing, etc.

Answer 3

Cardio exercise is an excellent way to burn calories. Cardio can be such things as brisk walking, running, jogging, trampolining, cross-country skiing, etc. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio from very mild to very intense. Consult with your physician or medical adviser before drastically changing your exercise habits

Answer 4

It may be your goal to lose a 3500calories per day, it is not advisable and possible to regularly aim to burn 3,500 calories all at once. You could need anything between 180 and 600 minutes, or 3 to 10 hours, to burn all those calories on the treadmill, depending on your size and speed.

Answer 5

You cannot burn 3,500 calories in one hour.

Answer 6

Diet and exercise.