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Plan your detox. Make sure you have at least 4 days to devote totally to yourself. THEN: If you can possibly get a few pain pills, DO SO. Oxycontin or methadone are best...I'm not sure of dosages, but the prescription should indicate the number of tablets to be taken daily. If the directions say "one tablet every 12 hours", you have the right strength (every 8 hours would probably do). Get 3 to 5 tablets - no more! Next: Go shopping. Get water, gator aid, (easy on the juice), and proteins; yogert, , sliced meats, cheese, a meat sub, and a big box of sugar-free popcycles. Rent a bunch of 5 day movies.

OK...Go home, lock the door, turn off the phone, do the whole shower/teeth routine, put on the most comfortable clothes you have.

The minute you start to feel uncomfortable, take a pill (ONE), get your comfort snack, and get on the couch. Repeat daily for the next 4 days.

On the 5th day, get cleaned up, and start exercising as much as you can. It's the FASTEST/BEST way to get your brain chemicals to start to return. Your success depends largely on getting those "feel better" chemicals to return to normal levels, and exercising outside is one of the best ways I know. DO NOT lay around doing nothing...it will sabotage your efforts!

If you've been using heavy for a few months, it will take a few weeks for the brain fog to lift completely, but you'll get there. Using the pain meds at first causes a mild, and opposite, "sling shot effect" from the meth, resulting in a "leveling" action.

I am not a doctor, but I am well studied on this matter, plus I have years of first hand field research. I have used this, and other methods myself...more than a few times over the years (I'm almost 60 now). The longest period of complete abstinence I've ever had is a little over 3 years...and many sporatic, yet perfectly significant periods of abstenence. Addiction is a life condition. By handling it as responsibly as you can, you will greatly increase your own happiness and success. Don't let ANY ONE tell you that your efforts are for nothing if you relapse. RELAPSE IS THE NAME OF THE PROBLEM.

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Q: What is the best way to detox from meth at home?
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No. My friend used it today on a home drug test from rite aid. It passed on methamphetamine and failed on amphetamine.


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