Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
Just eat one meal per day.
For a teenage girl your supposed to check your weight every month and maintain it.Not gain or lose
join a gym and go lots and lots
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
Presuming you want to lose 20 lbs of fat a month, you would have to have a deficit diet of 81000 calories in that month (meaning less eating+exercise) meaning 2700 calories per day. At your ht and wt, this would mean eating air, and drinking water ONLY. to me this target is very, very wrong. 7-9 lbs would be an ideal target and a sustainable loss in your first month.
no you cannot because your body burns fat a lot slower than you think
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
Of course it does! What helped me lose weight watchers! I lost 20lbs in 2weeks no lie! That's without exercising! Imagine if you keep it up and exercise also! You can do it!
You can probably, if you really starve yourself, but it is definitely not recommended as it can be very damaging to your health and you will not be able to keep it off in the long run if you lose it too fast.
Reduce fatty foods, and increase exercise
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more.