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Eat healthy foods, exercise on a daily basis, and drink.

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โˆ™ 2010-10-17 05:51:18
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: What is the best way to lose belly fat and a lot of it?
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Related questions

How do I lose the belly fat?

The only way to loose belly fat is to do a whole lot of cardio. Cardio is the only way to burn fat.


How can you lose belly and thigh fat at the same time?

Yes, but it takes a lot of work and dedication


How can you quickly lose a lot of belly fat?

By having liposuction, that's the only way that will let you target where to lose fat. With a diet, any diet, you will lose a little at a time all over.


How can you lose the belly fat as quick as possible?

Eat right, implement a diet and do a lot of cardio, and stick to the regimen!


How many teaspoons do you take of the walnut oil to loose belly fat?

Regardless of taking walnut oil, it takes a LOT of sweaty exercise , circuit training, sit- ups and drinking water to lose belly fat.


How do you lose belly fat for kids?

First dont eat a lot eat a little bit excise always and eat healthy food


How can you lose belly fat in a month?

Eat all healthy foods, go to the gym a lot. Drink lots of water and get good sleep.


How do you get belly fat?

How do you get belly fat?In addition to the brief answer below, for more detailed information, plus free plans, list and programs, showing you how, step by step, see this related question and answer:HOW TO LOSE BELLY FAT


The Secret on How to Eliminate Belly Fat?

What a lot of people don't seem to realize is that if you want to learn how to eliminate belly fat, you need to know what belly fat really is: It's not just fat around your belly. Almost all of the fat in your torso will move down around your belly when you stand up. Try laying down to see how much belly fat you really have. You need to lose weight around your whole body in order to reduce the fat around your waist, so don't just do situps, try walking, running and bicycling, too.


What is the best way to lose belly fat?

8 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... If you want to watch my free video training on how to lose belly fat effectively . Click here >>> ://snip.ly/7qm07b >> Please , in order to get enter Copy this link in your browser Becouse this site doesn't support link


What are some tips on how to lose belly fat fast?

First off, you cannot reduce fat from specifically just your belly. You lose fat everywhere, but the main way is to exercise on a consistent basis. Going on a irregular schedule to exercise isn't going to get you results. Diet is another important one. Drink a lot of water and make sure to cut out any junk foods from your diet. A combination of weight lifting and cardio is the best way to burn fat.


What is gastric bypass surgery and what questions should I ask my doctor before I decide to go through with it?

Gastric bypass surgery is a surgery that will help you lose a lot of belly fat. they will take out belly fat, the risks are that you could not make it thru the surgery.

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