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Dieting and Weight Loss
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What is the best way to lose one pound?


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Answered 2012-05-03 22:58:15

Go on a run, swim, go to the YMCA, and believe it or not dancing is a great way to burn calories. or Reduce intake by 3,500

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What is the best way to lose 1 pound in 3 hours?

No way to do it. You can lose 1-2 pounds a week.


What is the best way to lose some pounds?

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You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.


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It doesn't really work that way. The only thing you can lose fast is fluids, by sweating. Pushing hard, on a warm day you can shed one pound in maybe one hour - which you'll promptly put back on when you reach for your water bottle. By sticking to a sensible diet, you could lose one pound in 2-3 days, pretty much independent of exercising or not.


What is the best way for you to lose a couple of pounds?

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What is the quickest way to lose one pound?

Skip a meal. In most cases normal elimination of waste will help you drop up to a pound. You will probably by half a pound lighter when you get up in the morning then when you go to bed.


Does changing calorie intake reduce weight?

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The best way would be through diet and exercise.


What do mean by pound for pound boxer?

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How would you spell lose as in win or lose?

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It doesn't really work that way. If you were to try to lose it at one go, then that would be mostly due to sweating, which is sort of pointless - you'll put it all back with two glasses of water. To lose one pound "permanently" you need to control your eating and preferably keep physically active for quite some time every day.


What is the best way for a 6' 1 330 pound 28 year old male to lose 140 pounds?

[This Message Has Been Censored By The U.S Government]


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How do you lose one pound in one minute?

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