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Go on a run, swim, go to the YMCA, and believe it or not dancing is a great way to burn calories. or Reduce intake by 3,500

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โˆ™ 2012-05-03 22:58:15
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: What is the best way to lose one pound?
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Related questions

What is the best way to lose 1 pound in 3 hours?

No way to do it. You can lose 1-2 pounds a week.

What is the best way to lose some pounds?

the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .

How can a 130 pound 15 year old lose weight in 4 days?

You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.

What is the best way for a 5' 5 163 pound 15-year-old to lose weight?

join the wrestling team

How can a 150 pound 15-year-old male lose 15 pounds?

The best way would be through diet and exercise.

Is a vegetarian the best way to lose weight?

no not eating is the best way to lose weight pen15 tard

What is the best way for you to lose a couple of pounds?

the best way to lose a couple of pounds is to spend it on coffee.

How can a 5' 6 115 pound 15-year-old girl - who has a lot of muscle and does not want to build more - best lose inches from her waist?

Cardio is one of the best way to lose inches off of one's body. Furthermore, core exercices (abdominal exercices) can also help to make one's waist appear smaller.

How long do you have to exercise to lose one pound?

It doesn't really work that way. The only thing you can lose fast is fluids, by sweating. Pushing hard, on a warm day you can shed one pound in maybe one hour - which you'll promptly put back on when you reach for your water bottle. By sticking to a sensible diet, you could lose one pound in 2-3 days, pretty much independent of exercising or not.

What is the quickest way to lose one pound?

Skip a meal. In most cases normal elimination of waste will help you drop up to a pound. You will probably by half a pound lighter when you get up in the morning then when you go to bed.

Does changing calorie intake reduce weight?

In a way it can, yes. To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. By consuming less calories, you then have to burn off less to lose a pound.

What do mean by pound for pound boxer?

pound for pound is a way of saying without the obvious weight differance, is this guy who's 140lbs a better fighter than this guy who's 240lbs, it's who would win hypothetically if weight didn't matter. so the best pound for pound fighter would be simply the best, even though he'd lose to someone because of size.

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