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This will be very hard for you to do. If you want to gain muscle, you eat more calories to support growth. Losing fat is exactly the opposite, you reduce your caloric intake and stop growing, your body then uses stored calories to produce energy, and those stored calories were fat. So, you would want to do one first before you do the other.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agowhen you want to loose fat you have to eat less calories than you burn. when you want to gain muscle you eat more protein (meats) and exercise more. the powders that say they will give you more muscle are a lie. even if you do work out and take the powders your body will only use what it needs. most of the powder you use are extracted out of your body. ether way to gain a healthy body is to lead a healthy lifestyle
For every 1500 calories less than your body needs you lose 1lb of weight same goes for adding weight for every 1500 calories more you take in than your body needs you'll gain 1lb. if your body RDA (recommended daily allowance) is 2500 (for typical males) and you consume 1500 calories you need to burn off that last 500 through exercise to lose 1lb in weight.
For gaining muscle you need to do resistance training by mainly using weights, weights tear muscle fibers the heavier you lift the more they tear, when your body is at rest they repair them selfs bigger and stonger to take the load your lifting, once your used to it move up in weights.
As an added bonus though by gaining muscle the more energy you burn making it easier to lose weight, muscles increase your motabolism so essentially muscles burn fat.
Wiki User
∙ 11y agoThe best way to lose fat all over the body is to do a cardio workout every day. Cardio workouts include jogging, swimming, biking or even walking. While attempting to lose fat, however, it's possible to lose muscle weight with cardio too. To gain muscle, weight training is the most effective way. If you want to simultaneously lose fat and gain muscle, it's important to have a balance between cardio and weight lifting.
Irma E. Stone
The best way of losing belly fitness_health21hfat is by doing situps. I’ve been doing it and it has worked greatly for me. Sometimes I do jugging as well. for more info visit this link on how to shed out excess fats from trouble spot areas of the body Belly Fat Melting Powers With The Red Tea Detox
Wiki User
∙ 15y agoA combination of cardiovascular exercise and weight training.
Wiki User
∙ 14y agoExercise always take care of your body by drinking lots of milk and water every days do at least 30 sit ups per week and by 2 weeks you could lose up to almost 10 pounds
Wiki User
∙ 11y agoUse protein, creatine phosphate and fat burners
Wiki User
∙ 13y agoit will not be easy but you have to eat right and exersise
(me again) I weigh 220 lb. and I'm 5'6" any advice?
Wiki User
∙ 12y agoExercise more and eat just enough to fuel your body. This is the most health way. There are also many unhealthy and harmful ways.
Wiki User
∙ 14y agoyou cant, you can lose body fat though
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How can you gain muscle rather than fat?
well if you want to gain muscle is to work out and you don't lose fat
Will gaining muscle help lose belly fat?
yes.
Is it better to be fat or skinny when doing weights?
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
How do I lose and gain weight and muscle?
Maintaining a high protein low fat diet with a good exercise plan will help you to gain muscle but lose fat. This is what most people do in order to achieve just what you want.
I need help losing some belly fat and replacing it with muscle What are some exercises to help me with that problem?
Sit up is an example of exercise that you can do in order to lose some belly fat and replace it with muscle.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
At 14 you want to lose fat weight to only gain muscle?
Both...
Why do you lose muscle when you lose weight?
Your body cannot use all energy sources from fat reserves it just cannot happen! When you bulk you gain fat, when you decrease calories you lose fat and small amounts of muscle
Can you turn belly fat into muscle?
No, fat do not turned into muscle. What you want to do is to lose the fat by doing cardio exercises, so that the fat doesn't cover up your muscle. Then you could do some weight resistance training to increase muscle size :)
What would you do if you were average sized with a belly that jiggles but very fond of getting fat would you gain weight or lose it?
Gain defanitly gain!
I would like to lose fat, but not muscle. How can I do this easily?
If you want to lose fat and not gain muscle you should try light cardio throught out the day. You will burn more calories than you take in, and that burns fat.
Can you gain back 10 pounds in muscle if your trying to lose weight?
yes, just remember that if you lose fat, but gain muscle, you can actually gain weight because muscle weighs more than fat. But people that have more muscle also have faster metabolisms, which allows you to burn off more calories, therefore decreasing the amount of fat that the body stores, allowing you to shed those unwanted pounds of fat.
