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What is the best way to lose weight fast?

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βˆ™ 2011-11-10 10:19:10

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  • This is about the best way to lose weight fast in a healthy way and how to stop the weight from returning. Eat a good healthy diet, but restrict refined processed carbohydrates. They are a major cause of weight gain. In addition, engage in regular cardio exercise. This is the best approach.
  • Yes, the best way to lose weight and keep it off is to eliminate or strictly limit refined processed carbohydrates(apart from the occasional treat). Replace refined processed carbohydrates with 'fat burning' foods. If you are unsure what these foods are, you will find a list of refined processed carbohydrates and a list of fat burning foods, further down this page, listed under Sources and Related Links. Also, do regular cardio exercise. Brisk walking is a good choice of cardio exercise; unlike running or jogging it is sustainable long term and easier on your body.
  • If you wish to add more to the dietary changes outlined above, and the cardio exercise, weigh training can be used to increase muscle. Muscle is your metabolic furnace that will burn extra energy (calories) 24 hours a day. Similarly, brisk walking (cardio) for several miles daily will burn extra calories during and immediately after walks. (Before changing your physical habits, you may wish to obtain the blessing of your physician.) For 3 free cardio exercise plans to get you started (one easier plan, one harder plan, or an intense plan, see the page links further down this page, listed under Sources and Related Links.
  • In summary, eliminate or strictly limit refined processed carbohydrates, replace those foods with more fat burning foods, engage in cardio exercise, and add weight training if you are able. Even without weight training, the other things will enable you to achieve fat loss in a healthy way and stop the body fat from returning.

So, for the free lists and plans to show you the way or to take you further:

  1. List of Refined Processed Carbohydrates (to avoid or strictly limit, apart from the occasional treat)
  2. List of 15 Fat Burning Foods (to replace the refined processed carbohydrates), and more about the fat burning thermic effect of these foods
  3. Free Cardio Walking Plan 1, (the easier plan)
  4. Free Cardio Walking Plan 2, (the harder plan)
  5. Free Cardio Exercise Plan 3, (intense cardio)
  6. Free weight training exercise programs, from beginner level upwards

See the page links, further down this page, listed under Sources and Related Links.


2011-11-10 10:19:10
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2010-03-01 21:32:47

The best way to Lose Weight Fast is to drink plenty of cold water, eat 5 meals a day containing fiber, vegetables and lean protein, good carbs and never skip breakfast.

2010-03-01 21:32:47
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2012-02-01 17:25:25

The best way to lose weight fast would be to lower your calorie intake. Then you need to pick an exercise program that is right for you. Also drink a lot of water.

2012-02-01 17:25:25
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