stop eating for good u need 2 get ur priorities (sry bout bad spellin!) right, healthy eating and exercise should be at the top, even if its jus a 15min walk around the block in the morning or in the evening
exercise at a 65% vo2max
walking is the best exercise for weight loss.
dont eat anything.
You'll lose weigh, but not fat - you'll lose weight from muscle.
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
dont get fat, eat good foods and exercise
Lunges and squats will make your butt smaller. Dont expect to lose the weight in your butt instantly because the butt is usually the last part of your body to lose weight.
Cardio exercise is the best.Exercise improves our health tremendously and, in my opinion, while most people do lose some weight at the beginning of a new exercise program, this weight is usually regained over time. Lose weight by reducing your caloric intake.Regular cardio exercise is the best exercise for weight loss and the best way to stop the weight from returning. For more information, see the related question and answer further down this page, under Related Questions.
yeah but you should just eat healthy and exercise to lose weight because its extremely unhealthy to starve yourself
Here is a short on how to lose weight will this exercise here is a free YouTube video on how to do that h ttps:// oke .io/gt2VdnVO
Running is the best exercise to lose weight - but you must also eat healthy (no junk food!!).
dont do steroids point blank and exercise
yes dont eat
EAT HEALTHY and exercise DONT TAKE DIETARY SUPPLEMENTS and dont QUIT EATING!!!!!!!!!
If you eat fatty foods like Oreos or twinkies. Also if you dont exercise
The best way to lost belly fat is a combination of diet and exercise. Cardio exercise, such as walking or cycling will bring the best results. Like any exercise, weight loss will be gradual, but long term this is still the best way to lose weight.
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
if you exercise, you lose weight. it's as simple as that!
Exercise is one of the best options if a person wants to lose weight. However, sometimes one's fat is turned into muscle when there is exercise being performed. Muscle weighs more than fat, so one may also gain weight.
the best way to do it is to eat healthily and to do plenty of exercise
Diet and exercise is the best and fastest way.
dont eat lots of bread, sugar. EXERCISE
The best way to lose weight in two weeks is to reduce your calories or reduce your carbohydrates. You also need to exercise what you're trying to lose weight.
The best way to lose weight is very simply to just do more exercise and work out. But you don't have to lose weight to get a boy friend, you just have to be yourself.