Cardio exercise (such as running, jogging or brisk walking) when done correctly is excellent for weight loss.
Also, for advice about diet, the causes of weight gain, and how to do cardio exercise, see the page links, further down this page, listed under Related Questions.
Reduce intake of calories...............
my weight is 77.i want reduce my weight 20 at 2 months what i can do?
watch the amount of fat intake, and watch the carbs.
The short answer is :eat less,exercise more.
The best method for quickly shedding away 15 pounds is through exercise. The quickest weight you can shed is water weight, so by running and sweating away your extra fluids, you can loose some of those unwanted pounds within minutes.
Desks, depending on their size and construction, might weigh from just 15 to 20 pounds, to as much as 300 pounds or more. Typical office desks weigh between 30 and 100 pounds.
Changing your eating habits and increasing your exercise(:
i say you eat more..
Im 13 and weigh exactly what you weigh. But honestly, don't try to change your weight because you are still growing and could damage your body. You would just look really funny. But if you are REALLY desparate, u could change your diet and drink plenty of water (that can help your acne like crazy as well if you have any)
A 5'5 66 year old woman should weigh about 157 pounds. However, a person with a large frame should weigh between 129-146 pounds.
It is recommended that a female who is 162 cm tall should weigh about 122 pounds. Age does not affect ideal weight.
i think that is just like ten pounds over weight. i am five seven and weigh, yes 130...but when i look in the mirror i do not like what i see.... i say drop ten or even fifteen pounds girl, might as well look your best ya know?