The best way to lose 45 pounds in a week is to die trying. The weight loss problem will then go completely away. Congratulations! You will have lost those unwanted pounds forever and not even be aware you did it!
Good diet and exercise is always the best way to do it. It wasn't gained overnight, it can't be lost overnight. Anything over about 1 or 2 pounds a week is not going to be healthy and sustainable.
No way to do it. You can lose 1-2 pounds a week.
I am sorry to disappoint you but there is no natural way to lose 50 pounds in one week.
Lots of dedicated exercise I lost 120 lbs
The best way to lose 5 pounds in one week is to cut out carbohydrates such as white bread, pasta, rice, cake and chips. Exercise for an hour a day and eat three healthy meals.
The most weight you can lose (safely and without surgery) is about two pounds or a kilogram per week. The best and easiest way is to just eat a bit less and exercise a bit more. ^ that is a lie because i am 14 and i lost 30 pounds in a month from eating healthy and doing cardio and i was fine and not sick
Between 36 and 90 pounds (36 if you lose 1 pound a week and 90 if you lose 2.5 pounds a week) A healthy range for weight loss is between 1 and 2.5 pounds a week. :)
There is no way you can take 30 pounds off in less than a week. Best you can do, and keep it off, is 2 pounds a week. The first 5-8 pounds is water weight and then the real weight comes off little by little, but 30 pounds is impossible.
I am sorry to disappoint you but there is no natural way to lose 35 pounds in one week.
You should get on the Herbalife Quickstart Program. My mom has already lost 6 pounds in one week and I have lost 7. And we have never had more energy. AND we are not hungry!
A safe recommendation of weight loss in pounds per week is one or two pounds. Losing such a low, steady amount of weight per week makes it easier to keep the weight off.
the best way to lose a couple of pounds is to spend it on coffee.
To keep up the good work of the pounds you lost before the last five.
No. If you are not dieting at all, or exercising vigorously, it is not healthy to drop eight pounds in one week. A pound is about 3500 calories worth of energy, so unless you either cut (or burned) 28,000 calories from your weekly diet and were morbidly obese to begin with, it is unlikely that you lost 8 lbs of fat in a healthy way. It is possible to have lost that much muscle mass however, if you lifted weights frequently and stopped for a week. If you unexpectedly lost eight pounds in a week, you should see your doctor immediately.
There are many different opinions on the amount of pounds to lose in a week for weight loss. This depends on a person's body type, initial weight, and health. The average amount is approximately three to five pounds per week.
Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.
2 - 3 pounds per week is safe. I have read some people who claim to lose 10 - 20 pounds per week but that is not healthy at all.
yes, but not in a healthy way
work out, run for a mile a day, eat tuna sandwiches.
put it this way ALOT
There is NO safe way to do this. There is no way to do this. The average person can safely lose 2 to 3 pounds per week.
Not really. A healthy rate is 2-3 pounds/week.
i do not think there is a healthy way to do that. you should not be losing more than 2-4 pounds per week. and at 116 pounds what are you worried about!?
No. Losing 50 pounds in only 5 weeks can be really dangerous. The best way to keep weight off for good is to lose it slowly, at about 1-2 pounds a week.
No, it wouldn't be healthy. The most you are supposed to lose in 2 weeks is about 5 pounds, give or take a couple. When I first started doing weight watchers, I was hungry all the time for the first week, and I only lost 2.5 pounds (the 2nd week I was not as hungry, and I lost the same). It also depends on your body and what you are doing for exercise. I exercise a lot and the 3rd week I did weight watchers, I gained 2 pounds, and then the 4th week I lost them again. Sometimes weight will fluctuate like that when you diet & exercise, so it's not going to just come off the way that you want it to. My goal is also to lose 15 pounds...I've been doing weight watchers and exercising regularly for about 6 weeks, and I've lost 7.5 pounds total. Having a weight loss goal is great, but make sure to give yourself a realistic timeline or you might give up too quickly.