What is the best workout song?
That highly depends on your tastes. Some people like a loud, upbeat song to get their adrenaline going; others like a calm, slow song to set a calm mood.
Personally, I like to listen to any of Eiffel 65's songs when working out; Roots Manuva's "Chin High" and Slick Rick's "Children's Story" work in a pinch.
Whey protein is one of the best forms of protein. After a workout, your muscles would need a lot of protein to recuperate and grow. If you take whey protein after a workout, it would get absorbed by your muscles quickly and your muscles would grow well. So whey protein is best consumed after workout.
You can get the best nutrition including protein if you drink whole milk or low fat milk before workout. You would want whey protein before you workout. What brand of protein is up to you but Optimum Nutrition is one of the most popular. I would stay away from the super cheap protein from target and walmart because it usually is lower quality.
After workout would be the best time to take protein. Let me explain why... When you workout, your muscle fibers are damaged depending on the intensity of your workout. After the workout, the muscles would need energy and a lot of protein to recuperate and grow. So, having a meal which is rich in protein within half an hour of completion of workout, would give the damaged muscles protein which would help the muscle grow…