FREQUENCY: How often you exercise
INTENSITY: How hard you exercise
TIME: How long you exercise
TYPE: What types of exercise you choose
Forum for International Trade Training
Frequency, intensity, time and type
Forum for International Trade Training
Frequency Intensity Type Time
Frequency, Intensity, Time, Type
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
Cardio exercise
Frequency, Intensity, Time, Type <APEX>
frequency, intensity, time, type (Apex)
Frequency, Intensity, Time, Type
The three components of F.I.T.T. acronym associated with overload and progression are "Frequency, Intensity, and Time." These elements can make or break the success of an individuals fitness program.
It has no clear definition in English, possibly an acronym.
in Acronym Finder