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Medical Definitions and Word Differences
Professional Bodybuilding
Food Groups

What is the definition on bodybuilding foods give?


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December 28, 2017 10:10AM

The bodybuilding diet is designed to build muscle and reduce body fat. It emphasizes foods high in protein and complex carbohydrates, such as whole grain bread, pasta, and cereal. There are many variations of the bodybuilding diet but an essential component remains the same throughout, a regular strength-building exercise building program.