Difference between white rice and brown rice?

Answer 1

The seeds of the rice plant are milled to remove the chaff (the outer husks of the grain). Continued milling can remove the rest of the husk, called the "bran," and the plant embryo, or "germ," to create white rice. White rice keeps longer, but it lacks important nutrients. In the nineteenth century, people who ate mostly white rice developed a disease called beriberi, which was later discovered to be caused by a deficiency in thiamine (Vitamin B1). The vitamin is removed, along with many other nutrients, when the germ is removed. That's one reason that brown rice is more nutritious than white rice.

Answer 2

Yes it is. Brown rice has fiber complexes which digest at a higher rate which causes GI movement to increase. Also the transition of "rice" into fat is less with brown rice opposed to white rice. Less calories is another perk.

Answer 3

Brown rice is more natural, therefore, healthier than white.

Neither is 'more natural'.

White rice has a very high glycemic level and is made up of nothing but sugars.

Brown rice has nutritional value outside of pure carbs.

Answer 4

The seeds of the rice plant are milled to remove the chaff (the outer husks of the grain). At this point, you have brown rice. Continued milling can remove the rest of the husk, called the "bran," and the plant embryo, or "germ," to create white rice. White rice keeps longer, but it lacks important nutrients. In the nineteenth century, people who ate mostly white rice developed a disease called beriberi, which was later discovered to be caused by a deficiency in thiamine (Vitamin B1). The vitamin is removed, along with many other nutrients, when the germ is removed. That's one reason that brown rice is more nutritious than white rice.

Answer 5

The seeds of the rice plant are milled to remove the chaff (the outer husks of the grain). Continued milling can remove the rest of the husk, called the "bran," and the plant embryo, or "germ," to create white rice. White rice keeps longer, but it lacks important nutrients. In the nineteenth century, many Asians who ate mostly white rice developed a disease called beriberi, which was later discovered to be caused by a deficiency in thiamine (Vitamin B1). The vitamin is removed, along with many other nutrients, when the germ is removed. That's one reason that brown rice is more nutritious than white rice.

Answer 6

Brown rice. It has more nutrients and fiber than does white rice.

Answer 7

The difference between white rice and brown rice is that brown rice is more nutritious than white rice, and it becomes rancid 5 times faster than white rice.

Answer 8

Because brown rice is healthier. you can also go here (down under) salagram.net