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Walking is the easiest cardio. It is easier on your body than running or jogging and it is sustainable long term as we age. Moreover, simply walking for health can be done well into your dotage.

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โˆ™ 2014-07-31 15:58:53
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Q: What is the easiest cardio exercise?
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Is trampolining cardio exercise?

Yes, when done energetically trampolining is cardio exercise. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio from very mild to very intense.


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A standard crunch is the easiest stomach exercise. but if you want abs to show the only way is to diet and do cardio.


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Walking is a cardio exercise recommended by doctors. Walking is mild cardio exercise. It is easier on your body than running or jogging and it is sustainable long term.


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It depends on what type of cardio exercise you are doing. The only muscle that will get a workout regardless of your chosen cardio activity is your heart.


Can you lose 20 pounds by exercising?

Yes, over time you can lose 20 pounds of body weight by exercising. Cardio exercise is the best. Of all the forms of cardio exercise, brisk walking is the easiest on your body and it is sustainable long term. Always consult with your physician or medical adviser before radically changing your exercise habits.


Is dancing an exercise?

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Is cycling classed as a cardio exercise?

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There are different degrees of cardio from very mild to very intense and any activity that increases your heart and respiration rate is cardio exercise.


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The easiest exercise I can possibly think of is just to walk.


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A simple jump rope is great for cardio exercise and can be taken anywhere if you travel a lot.