Yes, when done energetically trampolining is cardio exercise. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio from very mild to very intense.
A standard crunch is the easiest stomach exercise. but if you want abs to show the only way is to diet and do cardio.
Walking is a cardio exercise recommended by doctors. Walking is mild cardio exercise. It is easier on your body than running or jogging and it is sustainable long term.
It depends on what type of cardio exercise you are doing. The only muscle that will get a workout regardless of your chosen cardio activity is your heart.
Yes, over time you can lose 20 pounds of body weight by exercising. Cardio exercise is the best. Of all the forms of cardio exercise, brisk walking is the easiest on your body and it is sustainable long term. Always consult with your physician or medical adviser before radically changing your exercise habits.
It can help you to lose weight a tiny bit of weight but it isn't a proper exercise unless the dancing is done at a cardio pace. The best exercise is cardio exercise. Cardio exercise can be such things as brisk walking, running, jogging, mini trampolining, cross country skiing and dancing if done in a cardio way.
Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.
There are different degrees of cardio from very mild to very intense and any activity that increases your heart and respiration rate is cardio exercise.
Some of the top cardio exercise equipment the Bowflex Treadclimber ,Nordic track, Cybex exercise bicycles, Life Fitness equipment and the Pacenmaster Treadmills. Swimming, boxing, jogging are also a cardio exercise.
Yes. Cardio meaning increasing your heart rate and aerobic means taking in more air or increasing your cardio-respiratory function.
The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.
The easiest exercise I can possibly think of is just to walk.
It's an aerobic, cardio exercise.
In Gary, Indiana, you can buy cardio exercise equipment such as elliptical at Dick's Sporting Goods or Sears. These stores have a variety of other cardio equipment that you can choose from.
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Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
You're supposed to do cardio exercise for a minimum of 20 to 30 minutes, in order to build up your endurance.
My brother is a personal trainer, he knows everything about health etc. The best cardio exercise is going for a run/jog.
I suggest cardio exercise such as running. There are many forms of cardio exercise listed on this website if running is not suitable for you.
When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.
A simple jump rope is great for cardio exercise and can be taken anywhere if you travel a lot.