How can children lose 5 pounds of belly fat?

Answer 1

The best way to loose weight should be eating right. I was one of those woman who earned to eat. Ordered food every alternate day and in no time I changed from skinny to chubby to fat, my cholesterol was way beyond borderline.

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I needed urgent remedy and that's where Ketogenic diet came to my rescue. I followed it for a month with due diligence to loose my water weight along with fat.

I cook everything either in ghee or Olive oil, we can use coconut oil too. The basic idea is to limit my carbs to 15gms ie 5% of my total calories and rest 65% to fats and 30% to protein.

I also followed 12:8 intermittent fasting by third week as I had lost my appetite. It helped me again to loose the last 3 kgs.

For fat- use ghee/ cheese of your choice not low fat but/ coconut oil or Olive oil, avocados, cottage cheese, butter in moderations.

Protien- eggs, fishes, chicken, lamb or pork anything that suites you.

Carbs- green leafy veggies, mushrooms, cabbage, capsicum and in fruits strawberries. For dry fruits use almonds and macademia nuts. Drink lots of water and keep yourself hydrated.

Answer 2

There are no guaranteed ways to lose belly fat. However some of the best tips include cutting out alcohol and increasing exercise. Stomach toning exercise will be very helpful while some studies suggest drinking water may help.

Answer 3

When a kid is going to lose weight they'll have to go see a doctor before so they don't ruin their body before it's fully grown.

Answer 4

They should play games and exercise. Cut out the desserts.

Answer 5

For a kid you mostly eat healthy food and for every night do about 10 sit-ups.

Answer 6

I recommend this video to help with losing belly fat. I Followed it to the letters and over three months I've lost 88 pounds

shrinke.me/YXWXP

Answer 7

cutting carbs, eating more protein, along with running and doing more core work will help cut belly fat within 4 weeks.

Answer 8

Move more and take in less calories.

Answer 9

I think that's a wonderful idea because you may lose to much fat for your body