Bicycle Crunches, Crunches on an Exercise Ball, and the Torrso Track are the one's I use. Here's a list of the most effective ab exercises:
get a tummy tuck
The most effective way to lose weight is to use your major muscle systems. So yes you will lose body fat and therefore tummy and bum :) there are more effective exercises for these muscles but jogging is simple and fun.
There are a multitude of workouts for using a Stairmaster. These workouts can be found just my searching the internet. So do not lose hope in finding a new workout for you!
Crunching is not the most effective abs workout. Most of these effective exercises target multiple abdominal muscles.
The easiest but most effective exercise plan to lose weight is simply to move more. Choose an exercise or sport that appeals to you, something that you think would be fun or could perhaps do with friends. Jogging, swimming, bicycling, basketball, tennis and racquetball are all good alternatives.
One of the most effective workouts is running. If you cannot handle running or you feel that you need to lose weight before trying to run, jumping rope or working on an elliptical machines also provides great results.
She had a tummy tuck
Yes you can if you try hard.
You can have a tummy tuck if you are unable to lose belly fat. However most doctors would advise a healthy diet and exercise before surgery.
I have never heard of Dwayne Johnson workouts. Maybe I will give it a try and see how it goes after 1 month, and decide whether I would continue to use his workouts.
This is the website i found with the most helpful information on Good heart exercise workouts to help you lose weight. here is the website exercise.about.com/cs/exerciseworkouts/a/workout_center.htm - Cached
If done on a continuous basis, definitely. Cardio workouts are also recommended to burn off excess fat.
Any person dieting should seek advice from a medical professional. It could be very dangerous for a person who is underweight to attempt to lose fat on the thighs and tummy.
1. walking wont help reduce tummy. 2. if you want to lose your tummy then dont eat dinner. 3. if you really think that walking can reduce tummy, then do it before and after dinner.
Most people think that the easiest weight loss solution is surgery but most of the time it may be the quickest, but not the most effective.
Technically, yes. When you work out you burn energy and fat, which makes you lose weight. But remember that muscles weigh more than fat. Tough workouts with the purpose of getting stronger will make you gain weight. The best way to lose weight is by jogging and running.
Jogging, or any kind or cardio workouts can help you lose weight.
Exercise 4 hours a day for 2 months
Aerobics and pilates are a couple of workouts you could try. A great website to get more info is www.burnfatfastformula.com/tag/lose-stomach-fat-exercise/.
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
To lose your tummy weight you need to excercise regularly and eat healthy. That not as easy OS it sound but doing it the old school way works the best.
no she is fat and needs to lose weight because she never does any workouts outside
Walk is a great form of exercise. Walking is low impact and is more gental on your knees then running. Biking and swimming are also great cardio workouts.
Hiring a personal trainer is the most effective way to lose weight.