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What is the easiest way to lose a fat tummy and what are some effective workouts?

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βˆ™ 2009-04-30 18:49:40

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Bicycle Crunches, Crunches on an Exercise Ball, and the Torrso Track are the one's I use. Here's a list of the most effective ab exercises:

  1. Bicycle Exercise
  2. Captain's Chair
  3. Exercise Ball Crunch
  4. Vertical Leg Crunch
  5. Torso Track
  6. Long Arm Crunch
  7. Reverse Crunch
  8. Full Vertical Crunch
  9. Ab Rocker
  10. Plank on Elbows and Toes
Along with a low calorie diet (1200-1500) you'll have great abs in no time.
2009-04-30 18:49:40
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Q: What is the easiest way to lose a fat tummy and what are some effective workouts?
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