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What is the effect of exercise on the bones and joints?

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βˆ™ 2015-05-11 11:12:32

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Short term effects Defining the size of our bones by increasing it:

The main effect of exercise is that it builds bone strength. The condition of bones may be improved by exercise as bones respond to mechanical stresses. Anything which puts stress on the bones causes it to get thicker and increases in weight because of the stress and are therefore able to take more stress and pain. Impact exercise promotes bone growth and strengthens our bones.

Increasing the ease with which we use our joints and the flexibility: The more exercise we do, the better condition our bones and joints are in, but too much exercise can have a negative effect, it can cause wear on the joints and cartilage making them weak and brittle. Exercise makes our bones and joints easier to use, as long as the exercise is with moderation. Bones also become more efficient in movement because of exercise.

Strengthen our bones and joints: Impact exercise promotes bone growth and strengthens our bones. If we subject our bones to weight bearing activities or we exert stress on our muscles, things we don't normally do, our bones will adjust to be able to sustain the weight and stress. As the weight increases, our bone adjust even more to sustain the greater weight and they adjust by getting bigger and stronger. Exercise helps keep the joints flexible, the muscles around the joints strong, bone and cartilage tissue strong.

Long term effects Delays Muscle loss (Sarcopenia): Exercise helps to maintain muscles because in aging, muscles which are not used are lost, but regular exercise keeps them in use and available for use.

Prevents Arthritis: Moderate exse done regularly can prevent cartilage degeneration. This may therefore decrease the risk of developing arthritis.

Reduces risk of injury: Being able to withstand more pain and stress means we are unlikely to suffer from injuries as much as those who don't exercise. Exercise helps kids lower their risk of persistent chronic pain in the future. Exercise reduces the risk of falling, which causes fractures. Falls are one of the main causes of death for people over 65. Exercise helps build balance and flexibility, which reduces the risk of falling. People who exercise also heal faster when injured.

2015-05-11 11:12:32
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Related Questions

What is the effect of exercise on bones and joints?

it helps your bones to grow stonger and the joints to become more better at doing what they do

What are the bad effects exercise has on the bones and joints?

the bad effects of exercise is -unhealthy bones -weak bones

How does over exercise affect the bones and joints?

it hurts them

The effect of exercise on the skeletal system?

Exercise can have a horrible impact on the skeletal system. Running for example puts a lot of pressure on the bones of the leg as well as the joints of the leg.

How does regular exercise effect the bones?

So long as you take regular exercise sensibly, exercise can have a very positive effect on the bones by increasing bone density and overall health of the bones.

Why does Bones and joints need exercise?

Excercise helps keep the bones strong and the joints and muscles supple and strong. Lack of excercise can cause bones to become weaker and joints to become less mobile.

What are the positive effects of exercise on bones and joints?

if u want strong bones and a great posture use clearersil twice daily which in effect will unclog poors and will give you a radiiand shine

What is the effect of exercise on the bones long term?

Makes bones stronger but too much exercise can be dangerous on the bones.

What effect does exercise have on your synovial joints?

makes them week

What are the bad effects of doing a lot of exercise?

hard on your joints and bones

How regular exercise effect on the joints-?

Regular exercises lowers the stress and impact on the joints.

What are the Pros and cons of the effect of exercise of the skeletal system?

Exercise can often put stress on the bones, weakening them and leading to easier fractures. However, exercising keeps the bone joints healthy by promoting the production of synovial fluid, which lubricates the cartilage within the joints.

How regular exercise effect on the joints?

Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.

What are the long term effects of exercise on your bones and joints?

Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis

What bones are joints?

No bones are joints.

Why does exercise result in less injuries to the bones and joints?

answer 1: because your bones will eventually merge after not moving in long periods of time.

What effect does weight bearing exercises have on the joints?

effect of weight bearing cardiovascular exercise on joint cavity

How does exercise effect the skeletal system?

strengthens the bones from impact.

What are the negative effects of exercise on bones and joints?

The negative effects on exercise are that if you over work yourself it can really put a strain on your muscles and ligaments.

The long term effects on the body through exercise on the skeletal system?

Exercise will strengthen your bones and joints. It is very good for your skeletal system. Inactivity leads to the slow deterioration and weakens the bones and joints which will make one frail earlier. Exercise will cause your body to rebuild and strengthen the skeletal system. Inactivity will cause your bones to become less dense and frail.

What is the effect of excessive weight training exercise on the joints?

Excessive stress to joints can cause joint inflammation and eventually cartilage damage.

What connects bones to bones in movable joints?

well its the muscle and legiments that connects bones to bones in moveable joints and the muscle protects the legiments and joints

How do Bones help us to move?

bones have joints and joints help the bones move

How does exercise effect osteoporosis?

It helps to create healthy muscles which helps joints to become more flexible. Joints are needed to oscillate all bones. In addition, Exercising helps with the body's overall ability to create healthy tissue. Considering the severity on the condition of a person with osteoporosis exercise with strengthen any healthy bone and tissue.

What is the negative effects of exercise on the bones and joints?

If the exercise is too vigorous, it can destroy cartridge. Extremely vigorous exercise, such as trying to break bricks with the side of your hand, can cause damage to bones. As a result, the recommended exercise to keep your cholesterol from clogging your arteries is low impact such as walking.