Short term effects Defining the size of our bones by increasing it:
The main effect of exercise is that it builds bone strength. The condition of bones may be improved by exercise as bones respond to mechanical stresses. Anything which puts stress on the bones causes it to get thicker and increases in weight because of the stress and are therefore able to take more stress and pain. Impact exercise promotes bone growth and strengthens our bones.
Increasing the ease with which we use our joints and the flexibility: The more exercise we do, the better condition our bones and joints are in, but too much exercise can have a negative effect, it can cause wear on the joints and cartilage making them weak and brittle. Exercise makes our bones and joints easier to use, as long as the exercise is with moderation. Bones also become more efficient in movement because of exercise.
Strengthen our bones and joints: Impact exercise promotes bone growth and strengthens our bones. If we subject our bones to weight bearing activities or we exert stress on our muscles, things we don't normally do, our bones will adjust to be able to sustain the weight and stress. As the weight increases, our bone adjust even more to sustain the greater weight and they adjust by getting bigger and stronger. Exercise helps keep the joints flexible, the muscles around the joints strong, bone and cartilage tissue strong.
Long term effects Delays Muscle loss (Sarcopenia): Exercise helps to maintain muscles because in aging, muscles which are not used are lost, but regular exercise keeps them in use and available for use.
Prevents Arthritis: Moderate exse done regularly can prevent cartilage degeneration. This may therefore decrease the risk of developing arthritis.
Reduces risk of injury: Being able to withstand more pain and stress means we are unlikely to suffer from injuries as much as those who don't exercise. Exercise helps kids lower their risk of persistent chronic pain in the future. Exercise reduces the risk of falling, which causes fractures. Falls are one of the main causes of death for people over 65. Exercise helps build balance and flexibility, which reduces the risk of falling. People who exercise also heal faster when injured.
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis
Exercise will strengthen your bones and joints. It is very good for your skeletal system. Inactivity leads to the slow deterioration and weakens the bones and joints which will make one frail earlier. Exercise will cause your body to rebuild and strengthen the skeletal system. Inactivity will cause your bones to become less dense and frail.
It helps to create healthy muscles which helps joints to become more flexible. Joints are needed to oscillate all bones. In addition, Exercising helps with the body's overall ability to create healthy tissue. Considering the severity on the condition of a person with osteoporosis exercise with strengthen any healthy bone and tissue.
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