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Flexibility training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
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Related questions
What exercise is a flexibility exercise?
Single hip rotation---A+
What are two main exercise to increase flexibility?
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
Does exercise help flexibility?
yes
Is yoga a flexibility exercise?
yes
Is golf a flexibility exercise?
No, golf does not need flexibility. More on your arm's strength.
How is flexibility improved?
Exercise and do back bends
Is flexibility exercises considered an exercise?
yes
What is a flexibility exercise?
Single hip rotation---A+
Which of these is a flexibility exercise?
Single hip rotation
Which exercise below is a safe exercise for developing flexibility?
Achilles tendon stretch
Is it possible to gain flexibility after 25?
Of couse you can gain flexibility after 25. All you have to do to gain flexibility is strech and exercise. I hope that helped.
What kind of exercise should you do when you are cooling down after an intense workout?
Flexibility exercise (This is the right answer:)
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