answersLogoWhite

0


Best Answer

Flexibility training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.

User Avatar

David Jack

Lvl 5
โˆ™ 2022-04-06 10:36:31
This answer is:
User Avatar
Study guides

Exercise

20 cards

What is the effect of exercise on your flexibility

What is the fibrous connective tissue that holds bones in a joint together

What type of muscle straightens a joint

What type of disease is cystic fibrosis

โžก๏ธ
See all cards
4.07
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
154 Reviews
More answers
User Avatar

Wiki User

โˆ™ 2009-06-15 23:36:23

The flexibility of your body is better.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is the effect of exercise on your flexibility?
Write your answer...
Submit
Still have questions?
magnify glass
imp
People also asked

What condition results when muscles waste away because of neglect?

View results

Which term is defined as part of a resistance training program that refers to the body's adaptations to training?

View results

Which of these is a strength exercise?

View results

What is the exercises is not closely related to resistance training?

View results

What term is defined as muscle activity that burns calories?

View results

What type of exercise involves activities such as pushing against fixed surfaces?

View results