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Flexibility training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.

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David Jack

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โˆ™ 2022-04-06 10:36:31
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โˆ™ 2009-06-15 23:36:23

The flexibility of your body is better.

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Q: What is the effect of exercise on your flexibility?
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