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The safest and most effective way to do it is eating good foods and exercising. There is no magic pill or formula. If there was, we'd all be skinny. Starving slows your metabolism and makes you lose wight more slowly. Exercising speeds it up and the right foods fuels your body so it has the energy to burn calories.

AnswerStart by drinking more water, that will make you less hungry when you eat your meals. You don't have to give up your favorite foods, just eat smaller portions and drink a full 8 oz glass of water before you eat it. Start adding good things to your diet, you will find yourself eating less fatty foods because you are already half-full of water and healthy things (yogurt, nuts, veggies, fruits, 100% whole grain)

Next, add some type of exersise routine to your daily schedule. If you don't think you have time, wake up 1/2 hour earlier. Mornings are the best time to exercise. Drink a soy protein shake and take some vitamins before you exercise to reep more benefits. The best vitamins are not purchased in stores (store grade vitamins can by 30-40% off in their ingredients), pharmacy grade vitamins can only be 1-3% off with ingredients so purchase from a reputable place.

Good exercise is not P.E. in school, that is not enough to help you lose weight. Do 30 minutes of something constant. Winsor Pilates, Tae-Bo, Aerobics, or jogging are all great fat burners.

This is the safest way to lose weight and the ONLY way to keep it off. Plus you will probably live longer. www.realage.com will give you an idea of how old you really are (according to your lifestyle), it is an eye opener!

AnswerHealthy Dieting and Exercise. This is the only way. You eat healthy to maintain your weight and you exercise to lose weight. Here are some helpful tips to lose weight -

1. Drink at least 8 glasses of water a day 2. get at least an hour of physical activity at least 5 days a week 3. Eat 5 to 6 small meals 4. eat foods low in fat and sugar 5. eat nutritious foods 6. eat lots of fruits and vegetables 7. eat foods with fiber 8. inconvience yourself - take more time to do things( physically )

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Q: What is the fastest and safest way for a 17-year-old high school student to lose weight?
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