In relation to exercise, cardio exercise is the fastest way to lose weight.
The healthiest way to lose weight would be to change your diet and start an exercise program. It may not be the fastest but it is the most natural and healthy.
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
There is no proof that there is a natural diet pill. The best way to lose weight is to eat healthy and lose weight.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
Honestly? They go hand in hand; if you want to lose weight, the fastest way is to do both; watch what you eat and increase your exercise.
The fastest way to lose weight is with a combination of diet and exercise. People interested in losing weight should decrease their portion size, limit his or her intake of fat and sugar, and establish a regular exercise routine.
The fastest way to lose weight safely is to follow a reasonable diet and a vigorous exercise regime. Shoot to lose 1-2 pounds a week. With lifestyle changes, you can keep the weight off and put it behind you for good!
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
exercise and eating healthy
Lower your calorie intake and make exercise.