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The fastest way to lose 30 pounds is to consume fewer calories and get your body moving. Become more active. Do not skip breakfast, breakfast is important to get your metabolism boosted. Eat lean meat and vegetables for lunch and dinner. Snack on fruits and nuts.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoThe best way to lose 30lb or so in about a month, is to make sure you eat healthy and exercise.
If you stick to a planned diet but don't do any regualr exercise, this will give you no result, and at the end of the month you may have lost a few pounds but nothing much. Exercise is the key.
Good luck to all those who are trying this.
Wiki User
∙ 13y agowork out or go on a diet.
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What is the best way for a 19-year-old to lose 30 pounds?
Diet and exercise.
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
How do you lose 30 pounds in one day?
Other than by surgical intervention, you cannot lose 30 pounds in one day. You cannot lose 30 pounds in one day by any natural means.Other than surgery, you cannot lose 30 pounds of body weight in one day.
Can you lose 30 pounds in a sauna in 30 days?
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
If you weigh 95 pounds and want to lose 30 pounds how can you do it?
At 95 pounds you cannot afford to lose 30 pounds. Please check with your own physician or qualified medical adviser.
Can you lose 5 pounds in 30 minutes?
Other than by surgical intervention, you cannot naturally lose 5 pounds in 30 minutes.
How can you lose 30 pounds in 30 days?
exercise! work out
What is the fastest way to naturally gain muscle and lose weight?
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
How can you lose 30 pounds in a day?
Not possible.
Can you lose 30 pounds in one week?
no
How can your sister lose 30 pounds in one week?
Your sister cannot lose 30 pounds in one week. Other than surgical intervention, it is not possible.
How do you lose 30 pounds in 5 days?
There is no way you can take 30 pounds off in less than a week. Best you can do, and keep it off, is 2 pounds a week. The first 5-8 pounds is water weight and then the real weight comes off little by little, but 30 pounds is impossible.
