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Lots of cardio like running, biking and swimming. Also, cut down on sugar and potato chips and stuff like that. More veggies. Less meat. Get the picture? By doing this I went from 280 pounds to 102 pounds in only 2 months. This is a diet you can NOT skip. Change your life. Today. I know how it is, but you CAN do it. I had no hope, but look at me now... well you can't... but still..... (:

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โˆ™ 2012-06-26 03:56:32
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Q: What is the fastest way to lose lots of weight?
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