Lots of cardio like running, biking and swimming. Also, cut down on sugar and potato chips and stuff like that. More veggies. Less meat. Get the picture? By doing this I went from 280 pounds to 102 pounds in only 2 months. This is a diet you can NOT skip. Change your life. Today. I know how it is, but you CAN do it. I had no hope, but look at me now... well you can't... but still..... (:
The fastest way to lose weight in a day is to exercise and eat healthy. The more calories you burn, the more weight you will lose.
The fastest weight loss is the 3day military diet.
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A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
The fastest way to lose weight involves regular exercise, a controlled diet and the use of bodybuilding supplements designed to "cut muscle"
The fastest way to lose 20 pounds in 1 month is to cut down on the food stick to healthy foods, exercise lots.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
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The healthiest way to lose weight would be to change your diet and start an exercise program. It may not be the fastest but it is the most natural and healthy.
The fastest way to lose weight safely is to follow a reasonable diet and a vigorous exercise regime. Shoot to lose 1-2 pounds a week. With lifestyle changes, you can keep the weight off and put it behind you for good!
The fastest way to lose weight is with a combination of diet and exercise. People interested in losing weight should decrease their portion size, limit his or her intake of fat and sugar, and establish a regular exercise routine.
Honestly? They go hand in hand; if you want to lose weight, the fastest way is to do both; watch what you eat and increase your exercise.
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.
by doinglots of excerise
The best way to lose weight is to adopt a sensible diet, not one that starves you, and exercise in any way you can to use calories. Avoid stress that may drive you to seek comfort in food.
A healthy diet and exercise plan is the fastest and safest way to lose weight. Often this may be assisted with the use of dietary supplements or other weight loss products.
Running is the fastest way to lose weight--you burn a lot of fat, hence making your weight drop. Swimming and other cardio workouts are good as well.
The fastest way to losing weight is to exercise daily and eat healthily - cut out all junk foods. When snacking between meals eat fruit or low fat snacks - keeping track of what you have eaten can also help you lose weight. Or you can join a weight lose class i.e WeightWatchers Or Rosemary Conley for help losing weight.
Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
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You don't. You've spent months if not years in putting the weight on, there's no healthy way to lose it in a week.
good question even i am a teenager i have such a big belly but i am not fat so in this small age exercise is the best way to lose weight so be slim and let a happy life