The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
Approximately 65 to 85 grams, RDA.
In a two thousand calorie diet, about 65 to 70 grams of fat are recommended. Some dietitians believe that 30 grams of fat per day is a better amount.
On an average 2,000 calorie per day diet, it is recommended that you consume no more than 25 - 30 grams of fat.
lollollolol. ur fat
65grams
The daily recommended intake for fat is 18 grams or less for a total of 1,600 calories. You should take about 25 percent fat of your daily calories.
The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.
It is about 20 to 25 grams of saturated fat out of a recommended total intake of about 70 grams of fat (about 30% saturated and 70% unsaturated).
i recommend 234784.2345 grams a day
It depends on your individual caloric needs, but I think it's about 50 grams.
7.5 grams 2000 (total daily allotted calorie intake) * 0.35 (35% of energy recommended to come from fat) = 700 total 80 grams @ 8 calories a gram = 640 total calories 700 - 640 = 60 calories remaining from fat 60 / 8 (calories per gram) = 7.5
The US Recommended Daily Allowance (RDA) state you should consume: * Protein: 10-20% of daily calories * Fat (good and bad): No more than 30% calories * Carbohydrates: About 60% of caloric intake. However, if trying to lose fat, it's recommended that you consume about 20% fat and 20% protein. The recommended daily intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, respectively, due to decreased consumption of food. The US Recommended Daily Allowance (RDA) state you should consume: * Protein: 10-20% of daily calories * Fat (good and bad): No more than 30% calories * Carbohydrates: About 60% of caloric intake. However, if trying to lose fat, it's recommended that you consume about 20% fat and 20% protein. The recommended daily intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, respectively, due to decreased consumption of food.