Asked in NutritionLentils
What is the fiber content in lentils?
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What food contains highest fiber?
Asked in Lentils
What is good about eating lentils?
lentils have about 30% of their calories from protein mixed with grains, such as rice, which results in a complete protein dish. Lentils are deficient in two essential amino acids, methionine and cysteine Sprouted lentils contain sufficient levels of all essential amino acids Lentils also contain dietary fiber, folate, vitamin B1, and minerals. Red (or pink) lentils contain a lower concentration of fiber than green lentils (11% rather than 31%) Lentils are a good source of iron. So in short, lentils are healty and help you live longer/better. Next time just listen to you mother and eat them.
Asked in Carbohydrates and Low-Carb Diets
What foods contain the best fiber?
Asked in Biology
What kinds of vegetables are rich in cellulose or fiber?
What are some foods high in fiber?
Asked in Lentils
Is lentils good for growth?
What foods are good for a high fiber diet?
Foods that have high fiber content are some cereals, fruits such as rapsberries, pears with the skin, apples with the skin, strawberries, bananas, grains as listed: oat bran muffins, spaghetti (whole wheat, boiled) and vegetables as listed: split peas, lentils, artichokes, broccoli, and regular peas are also amoung the highest rated in fiber. More information can be found at The Mayo Clinic website. The url is http://www.mayoclinic.com
Asked in Vitamins and Supplements, Nutrition
Which vegetables have the most fiber?