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You CAN play World of Warcraft for FREE. There are multiple ways. One is to use a private server, just search Google to learn how to do it (although these servers are often buggy or unreliable).

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13y ago
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11y ago

The amount of the food which the nutrient value is calculated on. In the USA (and probably some other countries) the nutrient value is calculated on the portion sizes which is registered. The problem with this is that peoplerarely consume these amounts as a portion, which makes themmiscalculatethe nutrient value.

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10y ago

This is an extremely important question. It is also very important to point out that one needs to know how to read the 'Nutritional Facts' label on every packaged food for consumption by the public.

It is now the Law in Canada (Since 2007) and the US of A, that specific information must be listed. This includes: Calories, 13 core Nutrients and %

What you look at first is what you want to have less of or more of in your daily diet (Sodium, Fat, Carbs, etc) The best thing to do is compare labels and see what is lower or higher.

Get a copy of your countries Food Guide. I know every country has one issued by their Department of Health.

Also remember that the information that is shown in the label is 'per serving' and the recommended serving size differs sometimes from country to country depending on local diet traditions.

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8y ago

It depends entirely on what is important to you about the food. Most people are calorie-conscious, so the calories and serving size numbers are the very important. Other people are specifically worried about fat or cholesterol, so the fat content would be most important. Still others are specifically worried about sugars, so the carbohydrates section would be the most important.

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12y ago

Nutrition labels can be overwhelming because of all of the categories and data on them. The most important factors that you should focus on with nutrition labels is the amount of calories, servings per container, total fat, saturated fat, trans fat, sugar, and sodium.

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12y ago

The words on the left indicate what is in the food and the numbers on the right indicate how much of it is in the food. Always read the ingredient label too as it can help you with understanding what you are eating.

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11y ago

You should look to reduce fat (especially saturated fat), salt and added sugars so look for the amounts on labels - a lot of them will use color coding now (red / amber / green) to help you. Base your meals on starchy foods (preferably wholegrain) and add lots of fruit and vegetables and some protein rich foods too.

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9y ago

The most important thing to read on a food label is the caloric count. The second most important thing to look at is the amount of servings.

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Q: What is the first thing you should look at when reading a food label?
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