What is the healthiest milk for you?
usually low fat milk but it depends on who is consuming the milk
It is not a question of which is healthiest or least healthiest but a question of which one is right for you. Children and pregnant or lactating mothers need whole milk. Most people should drink 2% unless there are concerns about excessive calore consumption. These people should drink low fat or even better Soy Milk. Soy Milk is also recommended for those with glutton or vitamin D issues.
The heathiest cheeses are the softer cheeses like feta and mozzarella. The harder the chesse is the saltier and higher in saturated fat it is. Also, the low fat processed chesses are not as healthy because they contain preservatives. Goat cheese is probably the healthiest cheese i know of because it contains less fat the cows milk, and it contains a unique enzyme that allows our bodies to absorb calcium. iron, and protein better then…