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What is the maximum heart rate for a 15 year old girl after exercising?
Wiki User
∙ 14y ago
systolic up to 110,while diastolic upto 85
Wiki User
∙ 15y ago
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What is the maximum heart rate for a 13 year old girl after exercising?
130 bmp
What is the correct definition for recovery heart rate?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
What is the correct definition for target heart rate range?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
What happens to your heart rate when you are exercising?
When you are exercising your heart rate goes up, because your heart is pumping faster.
Is 158 beats per minute healthy while your exercising?
The American Heart Association recommends a target heart rate of 50 percent to 85 percent of your maximum heart rate. Your maximum heart rate is about 220 minus your age. A heart rate of 158 would be at the high end of the 85 percent zone if you were 35 years old.
How many times your heart beat in a minute after doing 25 jumping jacks?
Determining a safe upper limit for heart rate during exercise is specific to every individual person. That is because your safe heart rate depends on your age, as well as the rate of your resting heart rate. That is why it is easier to say that a safe upper limit is 60% to 90% of your maximum heart rate rather than us trying to provide you with a specific number. If you want a general idea of what your maximum exercise heart rate should be, then you take 220 and subtract your age. That is the maximum rate your heart should beat while exercising. If you are exceeding that amount, then you are working too hard and need to back off until your rate is 60% to 90% of that level. When it comes to exercising, you want your heart rate to go up. The goal is not to keep your heart rate down, something that many people don't understand. You want your resting heart rate to be low, not your exercising heart rate. You really want your heart rate to be elevated and if you aren't achieving an increase of at least 50% of your maximum heart rate, then you aren't benefiting like you should from your exercises. As you get into better shape, you want to try to achieve 90% of your maximum heart rate to get the most benefit from your exercises.
What is the correct pulse rate in a person of 63 years old when exercising?
The maximum heart arte to achieve during exertion is 220-age. If you are 63, than your maximum heart rate during exercise should not exceed 157 for an extended period.
What happen to your pulse if your exercising?
By doing exercises our pulse rate will increase to 50-75% of our maximum heart rate, because of this action more blood pumps to our organs.
Does exercising increase or decrease heart rate?
Of course exersizing increases heart rate
What makes your heart rate faster?
Exercising
What is the target heart rate for a 16 year old girl?
The target heart rate for a 16 year old girl is about 153 beats per minute. This is based on the fact that the maximum heart rate is 180 beats per minute.
What should be your exercising heart rate for kids?
i actually just saiyin that you can search the resting heart rate and maybe it'll show the exercising one
