Want this question answered?
if your 178 pounds how much water should you drink to loss weight?
drink water
Drinking excessive water is no guarantee of weight loss.
No, permanent weight loss can only be achieved by eating healthy and exercise.
Because the more water you drink, the more it goes through your system and flushes everything out.
If you drink enough water, you will die. What is enough varies depending on the size of the person and how fast you drink the water.
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If you are lactose intolerant and drink milk you will have diarrhea. Prolonged diarrhea causes dehydration. Thus the majority of weight loss will be only water weight.
5 cups
Drink about 1 to 2 gallons of water prior to the weigh in. Hope this helped. Nai
No. You will lose some weight by sweating, and regain it as soon as you drink a glass of water.
For this in all timings I would always suggest only water. Water is most useful drink to lose weight. When you want to cut down your extra pounds, with healthy diet 12 glasses of water is work a lot.