What are the objectives of physical fitness test?

Answer 1

First is for feeling of general well being. You can not have healthy mind in sick body. Physical fitness boost up your self confidence level. Second is to keep your cardiovascular and pulmonary system in tune. This will protect you from heart attack. Third is that you can perform in better way as a member of the society with physical fitness.

Answer 2

The four aspects of physical fitness are endurance, strength, balance, and flexibility. Each has distinct advantages. Doing one kind improves your ability to do the others, and variation helps decrease boredom and injury risk. According to research, it is critical to acquire all four forms.

Answer 3

Speed and Power Test Strenght test Endurance test Flexibility test

Answer 4

1:Cardiovascular fitness

2: Muscular strength

3: Flexibility

4:Muscular endurance

Answer 5

To determine the level of physical fitness of the patient and document the findings. Future tests results can then be compared to the original to see if there have been a change in physical fitness.

Answer 6

objectives of physical fitness

Answer 7

list four aspects of P.E programme

Answer 8

strength, stamina, speed and flexibility