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3 main aspects of physical fitness?
The Three main aspects of Physical Fitness 1. Static or medical fitness - refers to the soundness of the heart and lungs 2. Dynamic or functional fitness - the degree to which the body functions efficiently under strenuous work. 3. Motor skills fitness - refers to the coordination and strength, in the performance of activities. ...
What are the 3 objectives of physical fitness?
First is for feeling of general well being. You can not have healthy mind in sick body. Physical fitness boost up your self confidence level. Second is to keep your cardiovascular and pulmonary system in tune. This will protect you from heart attack. Third is that you can perform in better way as a member of the society with physical fitness. ...
What are the objectives of physical fitness?
other The ultimate objective of fitness is longevity with no disease, no any physical pain, and happiness. It is hard to get this objective of life but not impossible. The happiness of life can be obtained through physical fitness. There are many ways people try get physical fitness, some of them are better lifestyle, better diet, gym, yoga, aerobics etc Here are some main positive symptoms of fitness * Zero levels of stress and tension * Physical strength, stamina and flexibility *...
Asked in Exercise, Entertainment & Arts, Fitness
What is the different of physical fitness and fitness?
physical fitness is when you are physical or using your body.Fitness is anything including being fit. ...
Asked in Physical Education
What is the difference of physical fitness to physical education?
Physical Fitness is when you are phyisicaly excersise. and Physical education is basically learning about it. ...