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Each type of fruit or vegetable contains its own specific mix of vitamins and minerals. For example, citrus fruits contain ascorbic acid (vitamin C). Beets contain vitamin C and iron, and beet greens are high in vitamin A.

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11y ago
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11y ago

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B6

Vitamin C

Folate (folic acid)

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Q: What is the main vitamin in fruit and vegetables?
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Related questions

What vegetables is rich in vitamin A carrots or tomato?

tomatoes are a fruit


What is the main nutrients in vegetables?

Potassium, fiber, and Vitamin C are the primary nutrients found in fruit.


What are the main nutrients found vegetables?

Vitamin and minerals


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it depends on the fruit and the vegetable


Detecting vitamin c in fruits and vegetables?

some books and leaflets tell you whether they have vitamin c in the fruit or veg or not.


What fruit has vitamin d?

there are no fruits with vitamin d, and the mushroom is the only vegetable that has it


What the main nutrients found in the vegetables group?

vitamin and mineral


What goodness do fruits and vegetables have in them?

Fruits and vegetables have lots of vitamins and minerals in them. The main vitamin contents are vitamin c and vitamin B complex. These vitamins are important for immunity and maintenance of metabolic activities.


What fruit or vegetable contains vitamin x?

Vitamin X is not a real vitamin. It is a slang for MDMA (3,4-Methylenedioxymethamphetamine) or Ecstasy. Thus they are not contained in fruits nor vegetables.


What are main nutrients found in fruit?

fiber and vitamin c


What fruits and vegetables have minerals?

Fruit chart: nutrition chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables.


Is mango leaves an excellent source of vitamin c supplement?

The fruit inself is a sufficient source of Vitamin C. In fact most fruits and some vegetables are good sources of Vitamin C.