What is the maximum heart rate for a 26 female?
194 the formula is 220-your age
It depends on how hard you want to exercise. Basically take 220 minus your age. That is your max heart rate. Then you take a percentage of that to determine your training heart rate (THR). Usually 30-50% is considered the "fat burning" zone and 60-80% is you "cardio" zone. For example: 220-26 = 194, your max heart rate If you want a good cardio workout, take 80% of that: 194 * .8 = 155.2, your…
The normal heart rate for adults is between 60-100 beats per minute. However, medications and certain conditions can raise and lower your normal pulse rate. Additionally, people who are very physically fit sometimes have a much lower resting heart rate. See your doctor to determine what a proper heart rate is for yourself personally.
The resting heart rate for an adult man or woman 26 years of age is 70-75 beats per minute. However this depends a lot on the overall physical conditioning of the person. Well-trained athletes may have resting heart rates as low as 50-55 per minute. Marathon runners have been known to have resting pulse rates of 40 per minute!
I exercise moderately three times a week is 45 beats a minute resting heart rate for a 26 yr old female normal?
Women, especially if well-conditioned, often have lower than normal (60-75 beats per minute) resting heart rates and blood pressure readings. Usually not a problem if lower unless you start to feel frequently faint. Be sure to tell your physician what your normal baseline is, or if you go to the hospital, so they don't misinterpret this as bradycardia.