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The recommendation for salt is no more than 2,300-2,400mg per day. As for sugar, when it comes to added sugars, it's best to have as little of that as possible. Natural sugars aren't bad for you, though. If you want an exact number you need each day, try talking to your doctor - sometimes some people need more/less sugar than others.
Wiki User
∙ 13y ago
Wiki User
∙ 16y agosugar should comprise less than 30% total carbohydrate calories you take in per day
Wiki User
∙ 13y agoThere is NO daily requirement for sugar it is a waste of calories with no nutritional value.
Wiki User
∙ 11y agoYou need about 100 g of carbohydrates (sugar) per day to prevent ketosis.
However, if you're charbohydrates are from non-sugar sources (like starch), then you don't need any sugar.
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Daily salt intake?
The recommended daily intake is 2,5-5 g salt. Various persons have a different sensitivity to salt.
What is the average salt intake for no salt diet?
The recommended daily intake is 2-5 g NaCl for healthy persons.
How much salt should we intake?
Today the recommended daily intake is 2,5-5 grams.
What does drinking salt and vinger do to a body?
Nothing, if you use the recommended daily intake for salt and vinegar.
What is salt safely?
Salt is safely only in the recommended range for the daily intake: 2,5-5 g.
How much salt needed?
The recommended daily intake is 2,5-5 g NaCl.
Is salt a hazardous substance?
The recommended daily intake is 2,5-5 g NaCl.
How much salt does it have?
The recommended daily intake of sodium chloride is 2-5 g.
What is the recommended maximum daily level salt intake in grams?
around 4-6g
Why do you reduce salt?
Today it is considered that the recommended daily intake of salt is 5 g. It is supoosed that a greater intake can lead to an increase of the arterial pressure.
Is salt have bad?
Salt (sodium chloride) is indispensable for the organism. The recommended daily intake is 2-5 g.
Why should you reduce salt in pizza?
Today it is considered that the recommended daily intake of salt is 5 g. It is supoosed that a greater intake can lead to an increase of the arterial pressure.
