Only eat mostly protein, cooked hamburger (just the burger), steak, chicken, tuna turkey etc, cottage cheese, eggs, no breads,no candy,
if dying for something sweet like choclate, buy a bottle of plain soda water, add hersheys sugar free syrup, about 2 tablespoons of half and half or cream mix up and you have a ice cream soda without the ice cream, its good and sweet. you can do the same with cherry pop (soda) rootbeer, orange. (I think regular hersheys would be ok if you don't go overboard with it ) if crave bread do 2 saltines once a day.
Eat the protein as strick as possible, its hard to do, don't i know it..........
I used to eat a large hamburger I made, using cooking spray, cottage cheese and a few cut tomatoes. and I used alittle steak sauce
Or just eat eggs and tomatoes, or just bananas and skim milk. Use koolaid and sweetner if tired of diet pop, or diet iced tea
You wanted a fast way, Get Dr. stillmans Quick weight loss diet book, should be cheap on amazon used books.
PS you can eat cake, but only 1 piece of cake 3 times a day, and that's all............nothing else, you will get tired of just cake!!!!!!!!!
I've been there, the high protein diet is the only one that really worked for me, take vitamins too if you do this.
I would say, its almost impossible to lose that much pounds in 2 months. But if you believe in yourself then you can do it!
Anything you do to lose 90 pounds in 2 months, short of amputating a diseased leg, will be deadly to your health. You didn't gain the ninety pounds in 2 months, so you can't lose it that quickly.
You can't lose 100 pounds in 15 minutes. It takes about 11 or 12 months to lose 100 pounds.
It is possible to lose 20 pounds in 2 months. The average person following a diet and exercising can lose 2 to 3 pounds per week. Based on 8 weeks, this could mean about 24 pounds lost in 2 months time.
You eat cake
How lose 200 pounds in three months
My guess is about eight to twelve months.
It's possible to lose 50 pounds in 5 months if you follow a strict diet, drink a lot of water and exercise daily. Good luck. You can do this.
Yes it is possible, but 50 pounds in 3 months is not advisable (too much).
About 8-10 months
Diet and exercise
You cannot lose 50 pounds in two months unless you have weight loss surgery or take part in something like the Biggest Loser TV program.
For a person fairly close to average weight, losing 33 pounds in 3 months is not safe. A safe amount of weight to lose is an average of one to two pounds per week. The maximum amount of weight to be safely lost in three months is about 25 pounds.
It is possible to lose 15 kg in 2 months. That is equal to 33 pounds. It is recommended to lose 2-3 pounds per week.
It is possible to lose 50 pounds in 3 months if 4-5 pounds are lost per week. It takes eating 3500 calories less per week to loose one pound of weight.
In order to lose weight, everyone can follow a very simple recipe: To eat healthier and fewer calories and to burn more calories than those we eat. According to recent studies, the safest rate of pounds one can lose per week is 3 pounds, which mean in 4 months, it's not safe and probably not possible to lose 65 pounds, because it will take almost 6 months to lose that quantity of weight in a safe and sure way.
Sure if you weigh enough.
it all depends on what diet you go on,how many times you exercise and how much you are willing to push your self to lose. lets say you eat less and exercise daily you are for sure to lose 10 pounds a month and since there are 2 months of summer that means you can lose 20 pounds over the summer months
Not safely; in 3 months you can lose 24 pounds safely. it is possible to lose 50 lbs in 3 months only if your really are detecated and serious to lose that much but it might be very hard. it also depends on how active you are.
To permanently lose 50 pounds - it'll take you around 5-to-8 months if you go on a proper diet & exercise and the more overweight you are... The quicker you'll lose 50 pounds. For example a 300 pound person will lose 50 pounds in maybe 3-5 months because there bodies (because of excess weight) burn more calories than a person at a low weight and... It may actually take a 200 pound person 5-8 months to lose 50 pounds Exercsie is also a factor - The more intenser and longer you exercise = the faster you'll lose 50 pounds
Exercise more, watch what you eat, and eat healthier foods.