Dieting and Weight Loss

What is the most effective way to lose 20 pounds in 5 months when you are 5 foot?



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Only eat mostly protein, cooked hamburger (just the burger), steak, chicken, tuna turkey etc, cottage cheese, eggs, no breads,no candy,

if dying for something sweet like choclate, buy a bottle of plain soda water, add hersheys sugar free syrup, about 2 tablespoons of half and half or cream mix up and you have a ice cream soda without the ice cream, its good and sweet. you can do the same with cherry pop (soda) rootbeer, orange. (I think regular hersheys would be ok if you don't go overboard with it ) if crave bread do 2 saltines once a day.

Eat the protein as strick as possible, its hard to do, don't i know it..........

I used to eat a large hamburger I made, using cooking spray, cottage cheese and a few cut tomatoes. and I used alittle steak sauce

Or just eat eggs and tomatoes, or just bananas and skim milk. Use koolaid and sweetner if tired of diet pop, or diet iced tea

You wanted a fast way, Get Dr. stillmans Quick weight loss diet book, should be cheap on amazon used books.

PS you can eat cake, but only 1 piece of cake 3 times a day, and that's all............nothing else, you will get tired of just cake!!!!!!!!!

I've been there, the high protein diet is the only one that really worked for me, take vitamins too if you do this.