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What is the most efficient exercise for improving overall fitness?
Wiki User
∙ 11y ago
There are many answers to this but my personal favorite is the total body workout given by the row machine.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoeccentrics
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Is it true that Improving overall fitness may not be possible for people who have physical limitations?
true
How could the factor of the fitness influence performance?
Performance in general!? There are so many benefits to being fit! When you exercise, you release endorphins, which make you happy. When you exercise, you're improving your overall health, decreasing you risk of disease and improving your immune system. Does exercise improve your performance in school? Yes, it will make you more alert on the whole. Does exercise improve your performance in the job environment? Yes, you may look more fit and be able to ask that co-worker out that you've been eyeing for the past few weeks! Overall, fitness is a great thing to have. You won't regret it.
How are exercise and physical fitness related?
Exercises are typically thought of as directly related to fitness. Exercises contribute to the overall well-being of an individual's physical condition.
What are the benefits of aerobic respiration excersises?
Aerobic exercise can be contrasted with anaerobic exercise. The former is geared towards improving agility and short bursts of speed or power, while anaerobic exercise is for overall strength and endurance. Both types of exercise, of course, can burn calories.
Where online could I find some good workout tips for improving overall fitness?
you could actually try websites such as http://www.livestrong.com/fitness-tips/ and learn more about it through other websites too. If not, getting to a gym for query will also be an option.
How fitness testing and test result affect your overall fitness?
They do not affect it at all. They give an indication of your level of fitness.
Have you tried fitness strength training?
Yes, I've tried and continue to do strength training for my overall fitness. It's very important to do both cardio and strength training. Strength exercise build more lean muscle mass which boosts your metabolism.
What is a different excerise routine that I can use?
I prefer long-distance running, but an individual with a short attention span in regards to exercise might consider a routine with significant cross-training, combining many activities. A more specific answer would require more precise knowledge of the exercises overall objective, e.g. improving cardiovascular fitness, upper body strength, etc.
Why do exercise needs vary between individuals?
The amount of exercise a person needs to improve their health depends upon many individualized factors, including personal goals and fitness levels. A person with high levels of physical health will have more significant exercise needs in order to continue improving their health than a less healthy person. In addition, people looking to generally improve their overall health will have very different exercise needs than people looking to target improvement in one area or muscle group.
What are Concept2 rowing machines used for?
Concept2 rowing machines are a form of exercise rowers used by people to stay in shape. They are primarily used by people looking to improve their overall fitness.
How does the skeletal system contribute to overall fitness?
how does the respiratory system contribute to your overall health
Does running burn abdominal fat?
Running is a great overall fitness exercise. It will help you burn fat all over your body not just on your stomach. You can add an abdominal workout to get additional benefits.
