Water. Its the most essential nutrient because you're body is 60% of it and
your brain, 75% and the bones, 15%... so without watter ... well ... start digging
Hope this helps ^_^
Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains:
Get plenty of these. Whole grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in milk is an essential part of a balanced diet. Dairy products including cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because they allow us to consume unsaturated (healthy) fat. There are also certain foods that count towards your oil goal such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
the awnser is there are only 3 carresr in a nutrient
fernando vargas wuzz here
Water is considered to be the most critical nutrient. It is generally accepted that people should drink eight 8-ounce glasses of water per day.
Carbohydrates are the most important nurtrient for energy.
Water because your body is more water than anything else.
the most crucial
The forgotten nutrient and the most important is water.
Protein is crucial to build and maintain muscle. Since we are made of protein, it is in a sense the most important nutrient. However, it does not need to be the most abundant nutrient. Protein works very effictively when carbohydrates are your primary engergy source, but due to the abundance of carbs in every food, I'd focus more on getting your protein.
Sodium (salt), potassium, zinc, magnesium and iron are all individual nutrients - they are minerals that are crucial to the diet. Most of those are found in leafy green vegetables.
Based upon how fast you can loose consciousness when deprived, oxygen is the most indispensable nutrient.
Based upon how fast you can loose consciousness when deprived, oxygen is the most indispensable nutrient.
Well there are a number of crucial vitamins in Corn on the cob; firstly there is 'corn'... corn is surprisingly actually a nutrient :) then there is 'on' this too provides nutrients as does 'the' this is also crucial. However the most important of all the nutrients is 'COB' this provides everything that a male needs to produce sperm; this is critical for the starfish sperm parties :) Have fun out there all you starfish!
Calcium
nutrient
Phytochemicals
Water
small intestine