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On average a 25-50 year old woman who is 5'4 with moderate activity needs 2200 calories a day. The number of calories you need depends on your height and weight as well as, your age, body size, physical condition, and physical activity

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15y ago
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15y ago

Height? Weight? Level of Activity per day?

Try this. find you body weight. times that by 20. For instance, 160 lbs, x 20 = 3200 calories. If i eat more than 3200 per day, ill gain weight, if not ill loose weight (and also important nutrients).

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10y ago

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.

Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

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14y ago

About 1,800 caloires, assuming she lives and eats within the range of a healthy lifestyle and participates in moderate exercise.

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12y ago

it is 2,006,987 per day

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10y ago

1509.01

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Q: What the daily calorie intake for a woman?
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