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Beef heart has very little fat compared to all other cuts, Plus, it's tasty.
• A three-ounce serving of lean beef contributes less than
10 percent of calories to a 2,000-calorie diet yet it supplies
more than 10 percent of the Daily Value for nine essential
nutrients. Based on a 2000-calorie diet, just 3 ounces
of lean beef provides you with:2,3
Protein-Helps build a strong and muscular body
Zinc-Helps create a healthy immune system & heal wounds
Phosphorus-Necessary for strong teeth and bones
Iron-Helps carry oxygen in the blood to all cells and
muscles to prevent fatigue
B-Complex Vitamins
(including Vitamin B12,
Niacin, Vitamin B6 and
Riboflavin)-Help release
energy from food.
Wiki User
∙ 12y ago
Anonymous
Are they healthy to eat.
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What nutritional value does beef have?
beef contains protein
Is there nutritional value to beef heart?
i think there is. it has more then twice the amount of iron as just beef and 3 times more B12 along with many other benafits
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Beef, as long as it is slaughtered according the process of dhabiha, is permitted for consumption by the Qur'an. It is not required for Muslims to eat beef (they could be vegetarians, etc.), but permitted. As a result, those Muslims who do eat beef do it because they like the taste or need the nutritional value or both.
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its made of garlic and chic peas. So the same as them. (Its good for your heart and has protean)
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The nutritional value will depend on the type of curry. The vegetables, spices, oil used will define the nutritional aspect.
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