How many carbs are there in an onion?

Answer 1

HOW MANY CARBS IN RED ONION


There are:

• 2 grams of carbohydrate in 2 tablespoons of chopped red onion
• 2.4 grams of carbohydrate in 1 oz or 28g of red onion
• 9.5 grams of carbohydrate in 4 ounces, or 114g of red onion
• 14.5 grams of carbohydrate in 6 ounces, or 170g, of red onion
• 19 grams of carbohydrate in 8 ounces, or 227g, of red onion
• 38.5 grams of carbohydrate in 16 ounces (1 lb) or 454g of red onions
• 9 grams of carbohydrate in 1 medium/average size red onion
• 12 carbohydrates in 1 large size red onion.

For free Fruit and Vegetable Carbohydrate Charts giving you the carbohydrate (and calorie) counts of other fruits and vegetables, to use as daily guides for weight loss, weight maintenance, or weight gain, see the page links given below.


1.THE CARBOHYDRATE IN FRUITS CHART
2. THE CARBOHYDRATE IN VEGETABLES CHART


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Answer 2

It is stored in the form of SUGAR -
http://msnucleus.org/membership/html/k-6/lc/plants/4/lcp4_5a.html=================================================i unsure about this: "Glycemic Index for OnionsAs with most non-starchy vegetables, there is no scientific study of the glycemic index of onionsHowever, some of the carbohydrate in onions is in the form of oligosaccharides, which would tend to lower the glycemic effect."

oligosaccharides!

source from http://lowcarbdiets.about.com/od/carbcounts/a/onions.htm

Answer 3

For 1/4 cup of chopped green onions there is:

10 calories,

2 grams (1% of daily intake) of carbohydrates,

1 gram (4% of daily intake) or dietary fibre,

5 mg sodium,

1 gram sugar,

2% of your daily Vitamin A, and

8% of your daily Vitamin C.

Answer 4

HOW MANY CARBOHYDRATES IN ONION

COOKED:

• 3 grams of carbohydrate in each 1 oz or 28g of boiled onion
• 6 carbohydrates in 1 small boiled onion
• 10 carbohydrates in 1 medium boiled onion (2½ diameter)
• 12-13 carbohydrates in 1 large boiled onion
• 21 carbohydrates in 1 cup of boiled onion (7.4 oz or 210g)
• 10.5 carbohydrates in a half cup of boiled onion

RAW:

• 3 grams of carbohydrate in each 1 oz or 28g of raw onion
• 7 grams of carbohydrate in 1 small raw onion
• 10-11 grams of carbohydrate in 1 medium raw onion (2.5" diameter)
• 14 grams of carbohydrate in 1 large raw onion
• 15 carbohydrates in 1 cup of chopped raw onion (5.6 oz or 160g)
• 7.5 carbohydrates in a half cup of chopped raw onion

For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

*Video: Lose weight faster by eating carbohydrates like this

Answer 5

Carbohydrates in spring onionThere are:

• 0.4 carbohydrates in a small spring onion
• 1 carbohydrates in a medium spring onion
• 2 carbohydrates in a large spring onion
• 2 carbohydrates in 1 ounce or 28g of spring onion
• 8 carbohydrates in 4 oz or 114g of spring onions
• 12 carbohydrates in 6 oz or 170g of spring onions
• 7 carbohydrates in 1 cup of chopped spring onion (3.5 oz or 100g)
• 3½ carbohydrates in ½ a cup of chopped spring onions
• 0.2 carbss in 1 tablespon of chopped spring onion.

For free fruit and vegetable carbohydrate charts to use as daily guides for either weight loss or weight maintenance, or for the carbohydrate counts of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.

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Answer 6

HOW MANY CARBS IN ONION

Here is the carbohydrate content of both raw and cooked onion.

RAW:

• 3 grams of carbohydrate in 1 oz, or 28g of raw onion
• 7 carbs in one small raw onion
• 10-11 carbs in one medium raw onion (1/2" diameter)
• 14 carbs in one large raw onion
• 15 carbs in 1 cup of chopped raw onion (5.6 ounces, or 160g)

COOKED (boiled, steamed, or dry fried)

• 3 carbs in 1 oz, or 28g,
  
• 6 carbs in one small onion
• 10 carbs in one medium onion (2.5" diameter)
• 12-13 carbs in one large boiled onion
• 21 carbohydrates in 1 cup (7.4 ounces, or 210g, will fit in the cup)

For the free calorie charts and lists showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

Video: The health benefits of onions

Answer 7

Yes, green onions (Scallions) only have 3 grams of fat. The lowest carb rating for onions as a whole. They also contain 1g of Fiber.

Answer 8

There are between 7-14 carbs in a whole onion, depending on size and whether it is cooked.

Answer 9

What's wrong wityh you? No one will tell you there is no such thing as green onions dude!

Answer 10

There are between 7-14 carbs in a whole onion, depending on sizeand whether it is cooked.